Why is this happening? In the past, when life was not so good, people were satisfied with food, shelter and books. But in today's rich material life, people turn to pursue more spiritual enjoyment, such as love, dignity, success, comfort and so on, so there is greater pressure. At the same time, the increase of social population, environmental pollution and deterioration, fierce and cruel social competition, accelerated knowledge update, excessive information and other modern problems make people's things to consider exceed their own tolerance, and mental health problems become prominent and important.
So how to avoid mental fatigue? Body weight loss is for health and longevity, and heart weight loss is for relaxation. If the heart is too tired, lose weight for it.
A good way to lose weight 1: Perfecting personality is the most important factor of mental health. Only by establishing a correct outlook on life, not being self-centered, cherishing friendship, respecting others, being tolerant, cultivating one's own love, and cultivating healthy psychological qualities such as honesty, frankness, cheerfulness and preciseness, can one be calm, laugh often and live a long and healthy life.
Weight loss side 2: more interpersonal communication and good interpersonal relationship are the needs of life and career. In communication, people communicate psychologically, tell each other their inner experiences, and express their emotions together, which will cause emotional * * * and attract each other, thus gaining a sense of security and belonging. Face life happily.
Weight loss side 3: learn to adapt to the environment as the saying goes: when in Rome, do as the Romans do. Modern people must cultivate their social adaptability, learn different lifestyles in different environments, and not be incompatible with the people around them, otherwise there will be more troubles. At home, too, the growth of age will change feelings, but we can't forget the past, be happy and return to feelings.
Weight loss side 4: People who correctly evaluate themselves will always have shortcomings or weaknesses. No matter how successful you are in life, you should remember that there will be failures in life, so you should be good at evaluating your ability correctly, and don't set your omnipotence too high, otherwise your mood will plummet when you encounter a little setback. On the contrary, you should not underestimate yourself too much, but face life with confidence.
Diet 5: Be less emotional. 80% of people's anger is caused by themselves. People's mental state is related to personality, but it is mainly determined by the influence of natural and social environment. People with extreme personalities are prone to excessive and harmful stress. Some people are extremely sensitive to trivial matters and even get angry, which will make things out of control and further affect their emotions. So people should learn to be detached, understand and break through the emotional crisis.
Weight loss side 6: learn to politely refuse. Have more social intercourse, and people love face. They would rather rush about for some unnecessary entertainment, and people are more tired. Therefore, modern people should learn to refuse, which is a challenge to their own face, to attack their inferiority, cowardice and hypocrisy, and to make themselves true, confident and brave, so that they will not hurt others' faces, but will be relaxed.
Weight loss secret recipe 7: exercise more and have less heart disease. Life lies in exercise, body lies in exercise, and mental health lies in exercise. Exercise can make people feel a lot of pleasure, and forget the troubles in the world during exercise. Especially during exercise, the skills are improved, winning a game and making new friends can make people feel more satisfied, happier and more comfortable.
Weight loss recipe 8: contentment is always happy. Modern people should never be satisfied with the pursuit of knowledge, so as to enrich their lives, but should be satisfied with many aspects of material life enjoyment. Look at the colorful consumer world around us. If you love to compare with others, you will lose your psychological balance and worry too much. Compared with your past, modern life is too good.
Diet 9: straighten out your work. Check your daily work, list your daily activities item by item, see how time is spent, and find out the best time for energy. Work and life should be planned, and the hardest work should be done when you have the most energy.
If you feel mentally tired or tired for a long time, you should have a physical examination to make yourself more aware of your health, so that you can work and live with energy and optimism.