For women, losing weight is a lifelong career, and the exercise of stovepipe and waist is highly sought after by female friends. Let me tell you next.

The first move of stovepipe and waist-thinning exercise

1. Sit on the mat with your abdomen closed, your feet together, your knees bent up to 90 degrees, your upper body slightly tilted back, and your hands put the ball on your chest.

2. Keep the lower body still, slowly turn the waist to the left and stretch the waistline for 5 seconds.

3. After the upper body slowly recovers to the front, slowly turn to the right and keep it for 5 seconds. This action is left and right as a group. Repeat 15-20 groups.

The second trick of stovepipe and waist-thinning exercise

1. Sit on the edge of the chair with your abdomen closed, grab the back of the chair with both hands, put your feet together, and look forward in a prepared posture.

2. Support with both hands, and lift your feet upward to the maximum extent for 5 seconds.

3. Slowly lower your feet so that your calves are parallel to the ground for 5 seconds. This action is repeated 20 times.

The third trick of stovepipe and waist-thinning exercise

1. Spread your feet as wide as your pelvis, bend your upper body forward 90 degrees, hold the dumbbell with both hands, put it in front of you vertically, make it parallel to your thighs, and look down in a prepared posture.

2. Keep your body still and swing your hands back and forth repeatedly. This action is repeated 1 min.

The fourth move of stovepipe and waist-thinning exercise

1. Lie flat on the mat, with your feet as wide as your pelvis, bend up 90 degrees, put your hands at your sides, and look up in a prepared posture.

2. Keep your left foot still, straighten your right foot, and use the strength of your abdomen to lift your body and right foot upward so that your abdomen leaves the ground for 5 seconds. This action is repeated 20 times with the left and right feet.

The fifth move of stovepipe and waist-thinning exercise

1. Feet are the same width as pelvis, lift the fitness ball over your head with both hands, and look forward in a prepared posture.

2. Slowly bend your feet and squat, so that your thighs are parallel to the ground and your upper body leans forward slightly for 5 seconds.

3. Take a deep breath, slowly straighten your feet and restore your upper body to a ready posture. This action is repeated 30 times.

Weight loss yoga exercise:

Step exercise, hip lift and thin abdomen

1. Stand with your abdomen closed, your feet together, your hands at your sides vertically, your eyes looking forward, and get ready. Take a deep breath, slowly lift your left foot parallel to the ground, raise your right hand up to shoulder level, and raise your left hand from the side to shoulder level for 5 seconds.

2. Keep the upper body still and move forward from left to right. This action is left and right, lasting 40 seconds.

Sit-ups, cycling, abdomen, thin thighs.

1. Prepare a towel, press half of the towel under your back, pull the other end of the towel with both hands, make your shoulders and head off the ground, lift your feet together slightly, and look forward in a prepared posture.

2. Keep the upper body still and do two cycling movements instead. This action is repeated for 40 seconds.

3. Keep your body still, change your hands and feet in the opposite direction and repeat the action 1. This action is left and right as a group, repeat 30 groups.

Riding thin abdomen and reducing thighs

1. Open your hands shoulder-width, hold both ends of the towel with your hands, lift the towel shoulder-height, bend your left foot 90 degrees forward and your right foot 90 degrees backward, and look forward in a prepared posture.

2. Keep the lower body still, and turn the upper body to the left and right to make the waist fat burn. Repeat this action for 40 seconds.

Keep your body balanced and strengthen your core.

Sit with your stomach in, grab your ankles with both hands and slowly lift them so that your feet are completely off the ground, and keep this action for 30 seconds.

Squat thin thighs

1. Spread your feet as wide as your pelvis, bend your knees 90 degrees forward, and lift the dumbbell to your neck with both hands to look forward in a prepared posture.

2. Take a deep breath and slowly stand up and lift the dumbbell over your head with your hands. This action is repeated 30 times.

Usually when talking about waist and abdomen, the abbreviation of "muscles around waist and abdomen" is often mentioned, but in fact, the muscles between abdomen are made up of many muscle layers overlapping. The rectus abdominis is at the top of the abdomen, farther away from the rectus abdominis, and it is the oblique muscle on the outside of the abdomen. This part of the muscle starts from the ribs and connects to the center of the abdomen. Finally, it is the internal oblique muscle located below the external oblique muscle. This part of the muscle starts from the top of the pelvis and connects to the center of the abdomen.

1. Sit cross-legged on the floor or kneel. If you can straighten your back quickly, it is recommended to choose the above method. If it is difficult to do this, you can sit in a chair, but it is best to arrange two chairs side by side to ensure enough room for activities. Then, put your left hand on the surface of the floor or chair and raise your right hand to the ceiling. Then, take a deep breath and prepare for the next move.

2. While exhaling, extend your left hand to the distance in a sliding way and stop at a place where muscle stretching feels more comfortable. Then spread your palms flat and press the ground hard to support your whole body. The right hand cooperates with the action of the left hand, and naturally stretches to the upper left together with the slowly inclined body. Stretch your waist well until your right hip floats off the ground. ?

Those who have seen it will see: