At 6: 30, I slept all night and my body began to lack water. Drinking 250CC of water before getting up helps to detoxify the kidneys and liver, prevent constipation and clean the intestines.

At 8: 30, the process from getting up to the office in the morning was particularly tense and nervous. Your body will dehydrate invisibly, so please give yourself a glass of water of at least 250CC when you get to the office.

1 1: 00 After working in an air-conditioned room for a period of time, be sure to give yourself the third glass of water in a day to replenish the lost water, which will help to relax the tense working mood.

12: 50 Drinking water half an hour after lunch can strengthen the digestive function of the body. It is not only good for your health, but also helps you keep healthy.

/kloc-drinking a large glass of boiled water at 0/5: 00 can not only replenish the water lost in the air-conditioned room, but also help to clear your head.

/kloc-drink another glass of water before leaving the office at 0/9: 30, which can increase satiety. Naturally, you won't overeat when you eat.

At 22: 00, 1 Drink half a glass of water half an hour before going to bed. Don't drink too much water in one breath, so as not to go to the toilet frequently at night and affect the quality of sleep.

After getting up in the middle of the night, you can take a sip of water to replenish the water consumed by long sleep. So far, about 2000cc of water has been ingested a day, which can fully meet the needs of the human body.