There is no exercise to treat cervical spondylosis, which can only alleviate some symptoms, strengthen the muscles of the neck and back, and avoid cervical instability. Cervical spondylosis refers to a series of clinical syndromes caused by degeneration of cervical intervertebral disc, hypertrophy and hyperplasia of cervical vertebra and cervical injury, or protrusion of intervertebral disc and thickening of ligament, which stimulate or oppress cervical spinal cord, cervical nerves and blood vessels. The main manifestations are neck and shoulder pain, dizziness and headache, numbness of upper limbs, muscle atrophy, severe lower limb spasm, difficulty walking, and even quadriplegia, dysuria and paralysis. It is more common in middle-aged and elderly people, and the incidence rate of men is higher than that of women. No matter what you do, you can't change the situation of hyperosteogeny and ligament calcification. I hope it can help you and patients with cervical spondylosis avoid excessive exercise and strenuous exercise. Many gymnastics exercises are not necessarily desirable. Don't blindly believe.