2. The staple food per meal should not exceed 2 Liang: three meals a day, whole grains can be used, and the staple food per meal should be controlled at 2 Liang (raw rice, dry flour and 1/3 coarse grains can increase satiety), and it should be dry rather than thin, and porridge should be drunk as little as possible. Customers engaged in heavy manual labor can eat 3 Liang staple foods per meal. A better way is to eat less and eat more meals, for example, 2 liang of staple food per meal, and half a liang-1 liang between meals. Sugar-controlled staple foods can be used instead, such as pro-sugar-controlled nutritious staple foods.
3, no more than 3 tablespoons of oil per day: the amount of vegetable oil per person per day does not exceed 3 tablespoons (about 30 grams). Avoid eating animal oil. Because fatty foods contain high calories, overweight customers should give priority to low-fat or skim foods, and do not eat high-fat foods (fat, cream, chicken skin, etc.). ) and high cholesterol foods (egg yolk, animal offal, etc. And eat less nuts, melon seeds, peanuts, walnuts, hazelnuts, etc. ), salad dressing, Chili oil and other foods.
4, the fruit follows 4 points: when the blood sugar control standard, you can eat fruit every day, but you must follow 4 principles, that is, low sugar (for example; Loquat, cherry, Pak Lei, kiwi fruit, plum, apricot, orange, grapefruit, orange and apple; Appropriate amount (2 Liang), timely (between meals during the day), and exchange (for example, when eating a catty of watermelon, eat less 1 rice or semi-A Liang steamed bread).
5. Five servings of protein a day: Eat five servings of protein a day. That is: fresh milk 1 bag (250g), eggs 1, lean meat 1, fresh fish 1, dried bean curd 1 (or 2 water bean curd, tofu 1.2kg, and 8 soybean milk). When suffering from diabetic nephropathy,
6. No more than 6 grams of salt: no more than 6 grams of salt per person per day (refined salt is about 1 flat spoon). Food should be light, too salty will aggravate high blood pressure.
7. Not less than 7 glasses of water: drink not less than 7 glasses of water every day (disposable paper cups can hold about 250 ml of water), after getting up (6: 00-6: 30), after going to work (8: 30), before leaving work (1 1: 00) and after lunch (65438). Drinking enough water can replenish water, eliminate toxins, dilute blood, maintain circulation and promote metabolism.