Practicing yoga can maintain and improve the touch and beauty of leg skin. Get a good texture of the body. Leg slimming yoga program is designed for people with strong legs.
For yoga movements, the introduction is as follows:
Then touch the ground with your toes, lift your heels, lift your calves as high as possible, and look at the ground ahead. Then, the heel slowly falls back to the ground, the sole of the foot touches the ground, and the arms embrace the back of the calf. Keep your legs as straight as possible and don't bend your knees. The forehead should be as close to the calf as possible. Finally, lift your heels. Touch your toes on the ground and bend your knees at the same time, trying to align your knees with your hips.
The above is the introduction of leg yoga. Here, I would like to remind you that a series of graceful postures of leg slimming yoga can increase the sense of balance and concentration, and have the functions of thin thighs and slender leg lines, which can promote blood circulation and enhance the curvaceous beauty of legs.
Yoga: //jianfei. FH 2 1. cn/yd/ Yu Jia/