The action of looking up and taking a breath while swimming is actually a good opportunity to exercise the cervical spine. Tips for the treatment of cervical spondylosis: swim 1000 meter breaststroke, raise your head and breathe more than 600 times, and exercise the cervical spine. This is a good way to kill two birds with one stone.

Tip 2: Hot compress

Put some fried salt in a small pocket, cool it a little, put it on the cervical vertebra, and take it off when the salt is completely cool, so that it can be heated and promote blood circulation. You can also shred ginger before going to bed and put it in a bag and tie it around your neck. The principle is estimated to be hot compress.

In addition, fill the bottle with hot water before going to bed every night. (bottle requirements: don't be grotesque. A cylindrical bottle is needed, and it must be watertight. Thickness depends on the length of the neck. ) The pillow is under the neck, please note that it is under the neck, not under the head, or the curved part of the cervical vertebra. If it's too hot, wrap it in a towel and pillow it for 10~ 15 minutes every night. In fact, it is a little skill to treat cervical spondylosis.

Tip 3: Hang your head on the bed.

When you get up in the morning, if you feel uncomfortable, hang your head from the bed. It hurts at first, but after five to ten minutes, I feel very comfortable.

Tip 4: Do small neck exercises.

The trick to treat cervical spondylosis is to make 30 "butterflies fly" every day, that is, fly up and down with your hands flat, much like learning to fly butterflies when you were a child, making 60 butterflies at a time and dividing them into two groups. Or put a small towel or blanket on the ground in front of the TV, watch TV on your stomach and "look up" by the way.

Tip 5: Massage Houxi Point

Houxi is a point on the small intestine meridian, where the fist is clenched and the end point of the horizontal line behind the metacarpophalangeal joint is this point. This point is the intersection of the eight strange meridians, which leads to the Du meridian, and can purge heart fire, strengthen yang, adjust cervical vertebrae, benefit eyes and straighten the spine. Clinically, if there are problems with cervical vertebrae, lumbar vertebrae and eyes, this acupoint should be used, and the effect is very obvious. It can adjust the adverse effects of sitting at a desk or studying and working in front of a computer for a long time. As long as you persist, you must use larks.

In addition, running, stretching, flying kites, playing basketball, massage, cupping, practicing yoga, writing the word "rice" with your head and crossing your legs less can all alleviate cervical spondylosis. The most effective way to treat cervical spondylosis is "prevention". Cervical spondylosis is caused by long-term bad working posture, and the intervertebral disc is pulled, squeezed and twisted from all directions. Working at a desk for a long time, driving and using a computer to maintain a single posture for a long time lead to neck muscle fatigue, spasm and uncoordinated muscle strength. Then change it, whether driving or using the computer, consciously move every hour or change your posture, and don't "break down from constant overwork."