The clavicle is an important part for women to show their beauty. Generally speaking, the slimmer a person is, the more coins he can put on his collarbone. Having a perfect and beautiful collarbone is the dream of many people, so more and more women are engaged in weight loss. Losing weight can be said to be a topic around women's lives. Indeed, a wonderful figure can not only attract a lot of attention, but also be good for health. Especially in summer, many women pay more attention to losing weight. So how do women have beautiful collarbones and healthy bodies? What needs to be clear is that losing weight can't be quick and quick, and it can't be too extreme. Xin Xibao reminds you that there is no shortcut to lose weight. The most effective way to lose weight is diet control and proper exercise. Let's look at ways to speed up the steps of losing weight. Weight loss strategy 1: Appropriate calcium supplementation. Adequate calcium contributes to the burning of fat, and the sudden decrease in intake of various nutrients during weight loss will also affect the calcium content in the body. Therefore, it is best to supplement 1800 mg of calcium every day, which can be obtained from milk and eggs, or take calcium tablets such as calcium margin. Weight loss strategy 2: eat some spicy food properly. Pepper is an indispensable condiment in our life. Proper consumption can accelerate the body's metabolism and consume excess calories. Weight loss strategy 3: eat fruit without peeling. Fruit is a good companion for many dieters, but if the peel falls off when eating fruit, the effect of losing weight will be greatly reduced.