2, you, listen attentively, there is the sound of a waterfall in the distance; You, take a deep breath, there is the fragrance of roses in your hand; You, really, feel like you're floating on a quiet lake and then going deep into a lush valley. You, feel with your heart, your body becomes very light, so light that it can almost float in the air, and your body becomes heavy, and the heavy body will sink into the ground.
3, beautiful, soothing music, like a spring rush into my heart, suddenly, my mood becomes suddenly enlightened, and my body gets the biggest and best relaxation.
Imagine a natural car with hundreds of millions of wheels carrying the sun, moon and stars flying forward. We can't see its destination and it won't stay anywhere. We also take this car, exercise on the road without goal and destination, and slowly enter meditation.
5. Imagine that the water town in the south of the Yangtze River is misty and rainy. Under the old arch bridge, there is a boat parked. We stood at the bow with an umbrella, watched the weeping willows by the rain, listened to the bells of the ancient temple in the distance, and went into meditation.
6. After a long journey, we came to an oasis and saw a field full of green grass. The spring water gurgled, we lay down on our back, looked at the blue sky and white clouds, blew the fragrant air, and gradually calmed down and entered meditation.
7. Imagine the snow outside the window. We sat around the fire in the house, and the fire grew stronger and stronger. Holding a cup of fragrant tea, the leaves of green tea gradually spread in boiling water, a strange fragrance penetrated into the heart and lungs, gradually calmed down, and then slowly entered meditation.
8. Imagine the cloudless clear sky, the endless plain and the golden sun in Wan Li, where you and I are in it, forget the annoying trifles and meaningless struggles in the world, blend in with nature and slowly enter meditation.
9. Imagine that a faint new rain has covered our workplace and the familiar world, and brought us to a distant and wonderful place, where the mountains and rivers are green and the springs are surging. After the new rain moistens, the fragrance of wild lilies is floating in the air, and we slowly enter the dream in this unspeakable situation independent of all laws.
10, imagine that under the beautiful starry sky, when people are sleeping, in loneliness and silence, another mysterious world wakes up, the flowing spring water sings louder, the elves on the mountain come and go freely, the air is full of the sound of trees producing, and we slowly enter meditation. Beautiful and soothing music is like a clear spring pouring into our hearts. Suddenly, our mood became suddenly enlightened.
1 1. Imagine that the sunset falls on the horizon and the bright red glow burns on the western horizon. A vast beauty quietly fills our hearts, reminding us that sensory satisfaction is only a mirage. Only with pure eyes and holy mind can we see the joy inside the world without obstacles.
12. Imagine that you are at the foot of a lush mountain, where there are abundant trees, vines and beautiful flowers, and you are walking on a narrow mountain road. Everything in your ear is silent except the whistling wind, and the road is not a road. Only when your heart is creeping slowly can you relax wholeheartedly and look up at the quiet blue sky. The long white clouds are like a journey of life. Be more peaceful and calm, learn to look at yourself with a peaceful attitude and appreciation angle in a short time, give yourself a little more smile, give yourself twice as much confidence, and then the sky is high and the clouds are light, and the water is green and the mountains are green.
13. Imagine that the heart is like a water lily, which blooms slowly in the morning. A breeze blew open the closed door of the heart for a long time, and the clouds untied the baggage and sneaked into the deepest part of our hearts. We find that the most beautiful scenery in life is sometimes not painted with rich colors. It may be just a faint mark, but once touched, memories will flood in, soften you, touch you and bring a sense of life. . . . .
14, imagine that you have completely relaxed, and the whole person has entered an ethereal and distant comfortable situation. The relaxed and quiet posture and breath are slowly connected with this ethereal and distant natural situation and integrated into one. Therefore, the whole body becomes transparent. With the sound of my speech, you will feel a sound airflow slowly flowing into your body from the center of your crown chakra and slowly falling into your abdomen. . . . . .
15. Imagine taking a deep breath and inhaling the energy and fresh oxygen in nature. This oxygen comes from the calm sea after low tide, from the green forest with morning dew, from the flowers blown by the breeze; Breathe out slowly, spit out the polluted air in your body, and suppress the worries of the day and the uneasiness of many years. Straighten your back between breathing and inhaling, and you will find that your body contains potential that you can't even imagine. Every joint of your body, from the tip of your toes to your eyebrows, is full of blazing energy. At this moment, I feel that your heart is gradually calming down, your body and mind are extremely relaxed, and your life is like a flower.
16, imagine that at the end of the sea, a red sun rises in Ran Ran, Ran Ran, and the beautiful sea and air are filled with a fragrance, which is sucked into our hearts. We slowly spit out the polluted air and put on new air. The light of dawn shines on us, and a long-lost peace permeates our hearts. A familiar joy is touching our lives. Facing the light of the red sun, we are integrated with it. Imagine that the sunset falls to the horizon and the bright red glow burns on both sides of the horizon. A broad beauty fills our hearts, always reminding us that only pure eyes and holy hearts can let us see the beauty and joy of this world. At this time, a shining lotus rose slowly in front of your eyes and lifted your body. This lotus has been shining, illuminating your whole body, illuminating your whole body's bones and muscles, illuminating your internal organs, and your body is becoming more and more light, ethereal and transparent at this moment. In this eternal light, we forget everything, at the same time, we have everything, in all this, we forget ourselves, only joy is with us.
17, imagine that we use abdominal breathing to adjust breathing, inhale, feel the fresh air slowly flowing down our chest, soothe our internal organs, and finally penetrate into our abdomen. The abdomen bulges up slightly and exhales, feeling the dirty gas and turbid gas in our body overflow slowly, and the inner feeling is extremely clear. Breathing in, we feel that we are in an endless grassland, where streams are gurgling and tinkling, and beautiful songs are drummed. Butterflies are free to shuttle and play among the blooming flowers, and herdsmen's cheerful and melodious pastoral songs are far away from the place where grass meets sky. Ma Touqin, an ancient city, is playing forever touching chord sounds, touching people's hearts, and profoundly telling the agility and tranquility of this beautiful place. The breeze blows slowly and gently across our faces, making us forget all our troubles and unhappiness and feel peaceful and happy inside. Our hearts seem to sway gently on the surging green waves. The afterglow of the sunset shines warmly on our skin, and every cell in the whole body from forehead to toe is nourished. We feel like a flawless lotus root, without a trace of dirt and fatigue, and our bodies feel extremely comfortable and carefree.
18. Now put your consciousness into abdominal breathing, inhale deeply, exhale slowly, feel the calm heartbeat and the calm body between breaths, breathe slowly, find the smooth breathing, and wait and see how your body feels. Inhale deeply, the breath sinks into the abdomen from the nasal cavity and chest cavity, brings in fresh oxygen, moistens every cell of the body, exhales slowly, takes out all the waste gas and polluted air in the body, and keeps all troubles away from us. I feel a drop of dew dripping between our eyebrows, coming to our cheeks along the eyebrows, then flowing from cheeks to shoulders, slipping through fingers along arms, and falling into the pure land under us, gradually taking away the fatigue and triviality of life. Relax our facial muscles, stretch our frowning brows and lift our mouths slightly. Gently press the tip of the tongue on the upper jaw, feel a stream of nectar, let us swallow it and nourish the internal organs of the body. Breathing in the lower abdomen bulges slightly, breathing out little by little in the lower abdomen, and we feel lighter and lighter, as if we had turned into a white cloud and melted into the blue sky. With the breeze fluttering freely in the air, there is a blue lake under our feet, and the clear lake is sparkling under the sunlight. The beautiful lake is full of fragrant smells. Bai Lianhua is swaying in the breeze, and the water drops on the lotus leaf are crystal clear. As soon as the breeze blows, water drops slide off the lotus leaves and melt in the lake. We continue to float freely in the air, the warm sunshine shines on us like a cloud, and a long-lost peace goes deep into our hearts. At this moment, I am far away from the hustle and bustle of the city, giving up my complicated thoughts and looking for the tranquility and serenity in the blue sky.
19. Breathing through the abdomen, the gas slowly passes through our heart and lungs until the lower abdomen. At this time, we feel a slight bulge in the lower abdomen, exhale all the waste gas and turbidity in the body, inhale and exhale slowly, and relax our eyebrows with the sound of music. Let's forget the trivial things in life, forget the confusion of the mind, forget the pain caused by the body, feel that we are at the seaside, walk barefoot on the beach with a very relaxed mood, and feel the pebbles under our feet. The breeze gently blows our clothes, listening to the sound of the waves, smelling the salty taste brought by the sea and feeling the ups and downs of the waves. The sea is so vast and the sky is so deep blue. In this way, the sky and sea meet in a beautiful arc. The night sky by the sea is dotted with stars, and the moon like a boat is so bright. Holding sand in both hands and scattering it into the sky, the stars are shining like countless fireflies, looking for the direction of home. The joy from the heart can't be hidden, which makes our mouth rise. With the sea breeze, we feel our consciousness slowly leaving our bodies and floating in the air, just like a pure angel, flapping its beautiful wings, free and happy … over mountains, clouds, stars and beautiful paradise in our hearts.
20. Close your eyes slightly, adjust our breathing, take a deep breath, let this oxygen like manna moisten our whole body, exhale the dirty gas in our body together with all the unpleasantness, and take all the dust away. Imagine that we are walking into a forest and walking on the path in the forest. Soft light seeped through the gap in the forest and fell on the grass, like a green carpet. A breeze blew gently across my face. My mind flies, too, to unknown distant places. Imagine a clear blue sky, take a deep breath, and the air is mixed with the fragrance of wild flowers. Smelling this refreshing fragrance, it seems that my body has fallen into the sea of flowers, birds are chirping happily on the branches, listening attentively, and there is the sound of running water in the distance. Imagine the "small bridge flowing water" in ancient poetry? Running water? People. "Come to the stream, bend down and hold a handful of clean water, let this cool stream moisten our faces, erase the traces left by years, restore the white face like a girl, and let this cool stream sink into the abdomen through our mouths, tongues and throats, and moisten every inch of our skin. The body is getting lighter and lighter, as if it will slowly flow away with the gurgling stream and flow to our ideal spiritual home. ...
2 1, let's have a green lake. After the rain in Chu Qing, the lake became so clear and quiet. The breeze is blowing, and the weeping willows by the lake are dancing gracefully with soft branches. Not far away, a golden dragonfly flew over the lake, causing ripples. The surrounding air has also become fresh and pleasant. We can't help but take a deep breath, suck the fragrance of the rain into our stomachs and purify our bodies. Breathe in slowly, and expel all the dirty gas accumulated in the body, feeling that the body is getting lighter and lighter, as light as a dragonfly. Imagine that we are flapping our wings like dragonflies and moored in the middle of a mirror-like lake. The lake wet our toes and gave us a cool feeling. Let's take another breath and enjoy this feast of nature, so that our hearts will be more substantial and rich; Exhale slowly, expel all the remaining unhappiness and troubles from the body, and let us return to our simple and true self. In the dim light, we heard Qiu Chan's crooning and swaying leaves, which made the pressure of life fade away in this extraordinarily quiet environment, a little away from our lives and our hearts.
22. Let's become a white seagull, spread its wings and soar above a blue Wang Yang. At this moment, the sea is so calm, like a clear mirror, without any flaws. Just like the life we have been longing for, it is quiet and peaceful, with no twists and turns. A breeze blew across the sea, causing waves. Snow-white waves are flying in the air and wet our wings. We followed the footsteps of the waves to the shore. The waves turn into gentle waves and gently brush the beach, and the gravel of the shell is washed away by the sea, revealing its colorful true colors. Under the touch of the sea, the stones on the shore gradually lost their sharp edges and became so smooth and round. The whole beach, under the baptism of seawater, looks so wonderful and spectacular, but it is still so calm, from which we benefit from the creation of nature and can't help thinking deeply about ourselves. When we were young, we were frivolous and sharp-edged, just like sand on the beach, full of edges and corners without being baptized by seawater. And when we live seriously and manage with our heart, the years gradually pass, and our hearts grow slowly, which can always leave us this beautiful beach-like life. To this end, we should thank life, thank the hardships in life, and thank all our friends who have criticized us. Only in this way can our life shine and our future be full of peace.