Try the following methods.

1. Massage your breasts regularly. Every night before going to bed or getting up, you can massage yourself in bed. Put the index finger, middle finger and ring finger of one hand together, put them on the opposite breast, and circle clockwise from the outer edge of the breast with the nipple as the center, and do 10 times on both breasts. This massage can promote local blood circulation, increase the nutritional supply of breast, and is beneficial to the secretion of estrogen.

2. Bathing breasts When taking a bath, wash the breasts with a shower nozzle. It is best to spray alternately hot and cold. The alternating stimulation of cold and hot is helpful to improve the skin tension of the chest and promote the blood circulation of the breast.

Don't go on a diet to lose weight. Faced with obesity, some mothers are eager to go on a diet to lose weight. The consequence of dieting is that the adipose tissue of the breast is also affected. Breast reduction is inevitable. For postpartum mommy, it takes about a year to gradually recover her weight, so don't go on a diet to lose weight, and adopt other methods.