Introduction: Everyone knows that beautiful ballet exercises are very popular on the Internet, and there is also a set of body slimming exercises. Insisting on exercise will have certain effect, but in general, beautiful ballet movements belong to a kind of training between anaerobic and aerobic exercise.

Beautiful ballet is an aerobic exercise or an anaerobic exercise. Beautiful ballet is an exercise between anaerobic and aerobic. The longer the exercise time, the aerobic exercise. The greater your strength, the more anaerobic exercise you have. For those who practice graceful ballet arm exercises, this intensity is moderate. If the heart rate is kept below 150 beats per minute, it belongs to aerobic exercise and can reduce fat well.

The most popular beautiful ballet is the movement of arms. The trapezius muscle of ordinary people is not strong, but due to the position of scapula, the bending of thoracic vertebra and the bending of cervical vertebra, the upper and middle bundles of trapezius muscle stretch forward and downward.

Does a beautiful ballet grow trapezius muscle? In fact, beautiful ballet practice helps to thin the arms, and the more exercise, the better the effect. By exercising trapezius muscle, your neck becomes much longer visually, the fat on both sides and the back of your arm tightens, you feel that your shoulders become narrower and thinner, the bones and muscle lines on your neck become more and more obvious, and your posture becomes tall and straight. It is the relationship between the shoulders and the neck that often watches the miss who practices ballet.

There are many problems to pay attention to when doing actions. When doing it, relax your shoulders, be sure to open your back and stretch your neck. To make a swan arm, the big arm drives the small arm to pull up, so you must try it slowly.

How to thin your arms and lift dumbbells is the easiest way to thin your arms. If there is no dumbbell, you can make it with a big mineral water bottle filled with water. One hand is a mineral water bottle, and both hands should be completely above your head. Your arm should be attached to your ear. Hold on for a few seconds, then put it down. Do it 20 times a round and 3 times a day.

Keep doing push-ups. Many women think that push-ups are too difficult, which is true, but they can start with the simplest, do not need to persist for so long, and then adapt to the standard for a while, which can not only thin the arms but also improve the back.