Slim down a few months after delivery?
Maternal weight loss is obviously different from that of ordinary women. Mothers must first ensure postpartum recovery first, and lose weight second. Losing weight does not affect physical recovery. Due to the particularity of postpartum period, mothers should not choose extreme weight loss methods such as dieting and strenuous exercise, so as not to affect their physical recovery and breastfeeding.
1. Control calories and fat. Pay attention to the calories of each food and reduce the intake of high-calorie foods. Eat less fat and more fish and white meat (chicken) in your daily diet.
2. Diet should be light. A light diet is good for women. Eat less salty food with soy sauce. This kind of food contains a lot of sugar or salt, which not only increases body fat, but also is not conducive to the recovery of postpartum wounds.
3. Eat more vegetables and fruits. Vegetables and fruits are not only nutritious, but also help mothers lose weight. Eating more fresh fruits and vegetables rich in cellulose after delivery will help promote intestinal digestion, relieve constipation and moisturize the skin.
4. Eat regularly. It is best to eat regularly and quantitatively every day. Don't wolf down your food. You should chew slowly and eat for at least 20 minutes every meal.
5. Negative thermal balance. The secret of losing weight is that the calorie intake must be less than the calories consumed by the human body.
6. Losing weight requires a high degree of willpower. Willpower directly determines the final result of losing weight, and mothers must be firm in their confidence in losing weight.
Deciding whether to lose weight 6 months after delivery can be successful!
There is a mechanism in the human body called the weight adjustment point, so if you don't return to your figure before June within six months after delivery, it will be difficult to lose weight in the future. This is because our bodies can remember their weight and keep it. Because of the sharp increase in weight during pregnancy, if it is maintained for more than one year, the body will realize that the current weight increase will maintain the existing weight and change the metabolism of the body.
This is why some mothers feel as if they have become a body that is easy to get fat after giving birth. All weight loss principles are like this, especially the success or failure of postpartum weight loss depends on living habits.
What about postpartum hair loss?
Hair loss occurs after giving birth to a baby, which is a problem that mothers often encounter after the baby is born. This is what people often say about postpartum alopecia. What should I do after encountering postpartum hair loss? What are the causes of postpartum alopecia and how to treat postpartum alopecia? I hope this article can solve your above questions, so that new mothers can better protect their hair and stay away from postpartum alopecia.
First of all, learn to relax and avoid mental stress, which will only aggravate the degree of hair loss. You must feel comfortable during pregnancy and lactation. Postpartum alopecia is a temporary process. You should have confidence in yourself and encourage yourself, and you will soon grow hair as before.
Second, pay attention to a balanced diet, strengthen nutrition, and don't be picky about food. Eat more fresh vegetables, fruits, animal protein, beans, seafood and eggs, and supplement protein, vitamins, inorganic salts and trace elements to meet the nutritional needs of hair and body.
Third, choose a mild shampoo that suits you and wash your hair regularly. At the same time, combing your hair with horn comb often, or massaging and stimulating your scalp with your fingers rhythmically every day, can promote the blood circulation of your scalp and is beneficial to the metabolism of your hair.
Postpartum alopecia prevention diet
Usually, we should reasonably consume some animal protein. For example, fish, poultry, lean pork, etc., protein is rich in content, but it is not suitable for excessive consumption. These protein are acidic substances, which will make the blood acidic and affect the recovery of postpartum alopecia.
Eat more vegetables. Green vegetables are rich in some alkaline inorganic salts (such as calcium, magnesium, sodium, potassium, etc. ), can neutralize the acidic substances that are not conducive to hair growth in the body, and then make them become non-toxic substances and excrete them.
Eat some fruits, such as apples, cherries, jujubes, etc.