In fact, the running effect is not very good, and it is easy to rebound. Once you stop running, you will have more abdominal fat. Not recommended. Of course, you can walk. Of course, playing ball must be combined with diet and living habits. Eat breakfast, how much, three meals should be fixed, vegetables should be given priority to, meat should be supplemented, and fruit should be eaten properly. Of course, you can also make tea with dried lotus leaves and winter melon skin. Both of them have good slimming and liposuction effects.