1, the misunderstanding of detoxification and weight loss
First of all, eat only fruits and vegetables, not meat.
If you only eat fruits and vegetables and don't eat meat, you won't be able to supplement protein, and you will also hurt your liver and kidney! Detoxification meals in the market usually refer to lettuce salad, fruits and whole grains, and almost do not contain protein. However, our liver and kidneys need protein to work properly.
Second, detoxification is suitable for everyone.
Pregnant women, breast-feeding, teenagers, diabetics or extremely tired people are not suitable for detoxification physiotherapy, otherwise they may have side effects such as stomach cramps, nausea, diarrhea and headache.
Third, detoxification can lose weight.
Detoxification can only make you thinner temporarily, but you will recover quickly after detoxification. Of course, weight loss programs that start with detoxification often work well.
Drink whatever you want during detoxification.
In order to effectively detoxify, soda, coffee and all sugary drinks must be excluded. You can't smoke during detoxification. Smoking is more harmful to internal organs than any fat.
Fifth, detoxification is always effective.
In fact, there is not enough scientific research to prove the efficacy of detoxification. However, eating more fruits and vegetables is undoubtedly beneficial to health. Detoxification therapy is to reduce calorie intake and increase intake of vitamins, nutrients and fiber.
Sixth, the more bitter food you eat, the better the detoxification effect.
Although bitter taste can clear away heat and purge fire, it is not necessarily heart fire, but mostly liver and gallbladder fire and gastrointestinal fire. At the same time, too much bitterness or eating too much bitter food can lead to stomach discomfort and side effects, such as nausea, vomiting or diarrhea.
Seven, there is only one way not to eat detoxification.
There are many ways to detoxify, such as juice detoxification, hydrotherapy detoxification, monotonous food detoxification 1-3 days.
Eight, the body can detoxify itself.
Indeed, the liver, kidneys, intestines and lungs in our bodies are all natural detoxification tools, and even sweating is a kind of detoxification. However, our bodies can only eliminate toxins to a certain extent. Because of the environmental pollution and toxin overload caused by the accumulation of food toxins, we need to rely on other methods to urge the body to detoxify.
Nine, detoxification should last for a week.
In fact, two or three days is enough. If you insist on detoxification for a week, you must eat solid food during the period. Studies have found that people who detoxify for more than a week decompose not only toxins, but also vitamins and nutrients. When the beneficial substances in the body are insufficient, the body starts the storage mechanism, resulting in toxins being left behind.
Ten, young people don't need to give up drugs.
The elderly, especially those who take drugs for chronic diseases for a long time, can't keep the balance of toxins in and out, so they need to take treatment measures. However, for young people, due to the changes in people's diet structure and lifestyle, the accelerated pace of work, staying up late, fatigue and stress, and the increase in the intake of high-protein and high-fat foods, it is easy to cause toxins to stay in the body, which in turn leads to facial acne, bad breath, gastrointestinal discomfort and liver discomfort. Therefore, experts say that young people with irregular diet and high pressure also need to detoxify regularly.
2, weight loss contraindications
1, no breakfast
Skipping breakfast is easy to make the body in an empty stomach, and the reduction of sugar in the blood will make the appetite more vigorous. At lunch time, you will eat like crazy because of extreme hunger, so your calorie intake will seriously exceed the standard.
2. It is not enough to have no drinking water.
Drinking 2000cc of water every day can ensure the normal operation of the body, and the stool will not become dry and hard, which will make you constipated. Don't drink carbonated drinks such as coke and sprite. They contain a lot of sugar and will make you fatter.
3. No high-calorie snack
Night owls always stay up until two or three in the middle of the night. It's already seven or eight hours before dinner time. They must be hungry. Instant noodles, potato chips and snacks have appeared one after another, which is quite enjoyable. After filling their stomachs, they climbed into bed. How can this not be fat? Stop living like this! Bian Xiao suggested that MM had better not stay up late to eat midnight snack or something, which is simply the number one enemy of weight loss and beauty. If you have to eat, choose oatmeal with high fiber and low calorie.
4, don't ice products to cool off the heat
In hot summer, a bowl of ice is the best way to cool off, but popsicles on the market also contain a lot of sugar, and the heat is naturally amazing. If you must eat them, you should choose foods that are not too sweet and too high in calories, such as chocolate and peanuts. Choose low-fat, or you can see natural fruits and grains. Remember to read the calorie label on the package when you buy it The lower the better.
5. It is forbidden to take fruit as dinner.
Fruits are nutritious and regarded as the most popular diet food, but some fruits have relatively high sugar content. If they are excessive, it will definitely affect the weight loss plan in summer.
6. No cake or dessert.
A small bite of cream cake contains a lot of fat and sugar. When you are mentally satisfied, your stomach will swell with satisfaction. Cut off the root of all evil!
7. No big fish and big meat
Meat food contains a lot of protein and calories. Excessive intake will reduce the peristalsis of the stomach, cause constipation and affect digestion and absorption. If you really can't lack the company of meat, it is suggested that you can choose to eat chicken and fish with lower calories.
8. It is forbidden to eat only once a day to reduce calories.
Singh said, "Many women think that skipping breakfast every morning, eating only a little at noon and having a good meal at night is equivalent to eating only one meal a day, so that the calories consumed are much less than in the past, and the purpose of losing weight can be achieved. Actually, it is not. If you don't eat all day, you will actually increase your appetite and have the possibility of binge eating. We found that women who only eat one meal gain weight faster. " He suggested that breakfast and lunch should be balanced to avoid being hungry and overeating at dinner.
9, no diet, lack of nutrition.
In order to lose weight, many French women eat very simple things every day, such as a cup of coffee and some biscuits for breakfast, a cup of milk and an oatmeal roll for lunch. This has led to malnutrition and other diseases in many people. They have too little calcium, protein and fiber. Singer pointed out, don't just eat simple food to lose weight, but change your eating habits to control your weight. For example, use low-fat cooking methods to cook, choose restaurants that provide healthy food, and participate in activities unrelated to diet. In short, we must ensure a balanced nutrition and moderate collocation of meat and vegetables, and we must not cause new troubles because of lack of nutrition.
10, excessive dependence on diet pills is prohibited.
It is best not to take diet pills, but if you are very, very fat and want to lose weight in a short time, you can try it, but try to choose Chinese medicine, which is less harmful to your body.