Walnut soup: Walnut is the best in skin care and beauty food. Mei Lanfang, a master of Peking Opera, liked to eat walnut soup for beauty before his death. The preparation method comprises frying 30g of soybean and10g of bletilla striata (traditional Chinese medicine), and grinding into powder. Soak 10 walnut in boiling water for 5 minutes, then mix it with 450g of rice soaked overnight, grind it, add 5 or 6 cups of water, filter it with gauze after full soaking, and add 3 cups of water. Mix soybean and bletilla striata powder, add sugar, and cook into paste, and serve. Regular service can make your face smooth and rosy.
(2) Sunflower seed: Sunflower seed is one of the main food sources of trace element silicon needed by human body. Silicon is called "beauty inorganic salt", which is related to hair growth and full of energy. Can make the skin not too slack, make the eyes bright, promote the growth of nails, and make the nails firm. Sunflower seeds are also rich in unsaturated fatty acids, and 50g sunflower seeds contain 258 kinds of unsaturated fatty acids. Linoleic acid and linolenic acid are indispensable nutrients for skin and hair metabolism, and they are called cosmetic acids. Sunflower seed oil contains 57% cosmetic acid, which is one of the oils with the most cosmetic acid. Eating more sunflower seeds can make people look beautiful, which is good for skin health.
(3) Chrysanthemum pill: According to Shennong's Materia Medica, "Chrysanthemum is beneficial to blood, and intellectual people are suitable for anti-aging and prolonging life". Chrysanthemum pill has the function of inhibiting human aging and has a significant effect on beauty. Sun-dried chrysanthemum, ground into powder, added with sugar, and made into soybean-sized pills. Take 10 pills three times a day. After three months, the skin will become bright, rosy and younger. Chrysanthemum can also be eaten raw, 3 ~ 10g each time, even for 3 months, and it has the same effect.
(4) Honey-made coix seed and lotus seed can add luster to skin color. Boil coix seed, lotus seeds and rock sugar together, and add a little osmanthus sauce. The beauty effect makes people applaud.
(5) mushrooms; Clear soup, without oil or salt, tastes fresh, can detoxify, clean up the filth in the intestinal cavity, remove fat and lose weight. The study also found that it has the function of preventing and treating cancer.
(6) Sesame: It can make the skin clean and moist. Stir-fried white sesame seeds, take 2 or 3 grams every morning. After a period of time, the skin will become moist and elastic.
(7) Almonds and walnuts: increase sebum secretion and make the skin firm, which is a good nutrient.
(8) Peel watermelon seeds and grind dried tangerine peel into powder: after meals, mix with rice soup and 1 spoon, three times a day, and the beauty effect is also very remarkable.
(9) Banana: Raw food is good crystal, and frying is also delicious. You can also take 6 bananas, 250g milk, 200g cereal, raisin 100g, add water and boil over high fire, and add a little honey to make banana milk paste. Taking it several times will definitely add beauty and exquisite color.
Clear soup of winter melon and barley
Efficacy: diuretic, dampness-removing, whitening and skin-cleaning, slimming and body-building, invigorating spleen and lung. Ingredients: a catty of wax gourd, three ounces of coix seed, six ounces of lean pork, a small piece of dried tangerine peel and a slice of ginger. Method: Wash and slice pork and blanch it. Second, cut the wax gourd into pieces and wash the barley. Third, boil the water, add all the ingredients, cook for ten minutes on high fire, turn to low fire for two hours, and add seasonings such as salt or umami dew to serve.