Do female friends know that they can skip rope during menstruation? Menstrual women's immunity will decline rapidly, so it is not suitable to do heavy exercise. During this period, their mentality will also fluctuate greatly. So, can you skip rope during menstruation? What will happen to skipping rope in the meantime?

Excuse me, can I skip rope during menstruation? 1 1, it is best not to jump flies. You can do some yoga poses to relieve it, not as good as eagle pose, which can alleviate the pain of winning.

2. During the menstrual period, it is necessary to do some moderate fitness exercises. It is better to spread your hands or go quickly, but you don't have to do activities that are oppressed in the abdomen. Jumping is a lot of exercise, not suitable, at least for the first three days.

3, according to the laws of the body, the menstrual period is the weakest situation for women, and the decline in immunity is very easy to get sick. And this time is to supplement nutrition. In this case. Weight loss needs to be carried out effectively on the premise of ensuring physical and mental health.

4. But the week after menstruation is the stage of rapid metabolism of the body, which is especially suitable for losing weight, so you can increase the intensity of exercise to control the resting weight at this moment, which is very practical, and my classmates use it to lose weight. However, pay attention to the menstrual period and the week before it comes. It is not appropriate to lose weight. Effective control is enough. I wish you success.

When the patient has unwell symptoms at this stage, it is necessary to further adopt nutritional ingredients. You can eat some whole grain porridge. You can eat barley porridge. And you don't have to eat litchi meat and longan meat easily. This kind of thing belongs to the heat of qi and blood. Don't have sex between husband and wife during the physiological period.

Can you skip rope during menstruation? 2 1. Can I skip rope during menstruation?

Skipping rope is a sport that most people like. It brings so many benefits to people and is also helpful to the body. Nowadays, many women begin to have menstruation as soon as they enter puberty and demand more exercise. Whether at home or at school, I will tell you something about menstruation when I enter adolescence, so that you can pay attention to these problems. One is menstruation, which many women know. We should avoid strenuous exercise, especially those that cause abdominal pressure to increase, such as standing long jump, skipping rope, sit-ups, long-distance running, etc. Because if the abdominal pressure suddenly rises, it will not only easily lead to the change of blood loss, but also may cause gynecological infection.

2. How should women exercise during menstruation?

At the beginning of menstruation, many women will feel uncomfortable. Therefore, in the first three days of menstrual period, it is suggested that girls who really want to move should decide the exercise form according to their own situation, mainly with gentle, soothing, relaxing and stretching exercises, such as meditation yoga, elementary gymnastics, or just doing some simple stretching exercises at home. These light exercises can help blood flow smoothly and relieve stress. During exercise, you must avoid putting pressure on the abdominal cavity and raising your legs too high. If you feel tired or find a sudden increase or decrease in blood loss, you need to stop exercising immediately.

On the fifth day of menstruation, the body began to recover. At this time, you can start aerobic exercise such as walking and jogging. However, we should avoid some ball games and heavy-duty sports.