1 first of all, you have to look at your weight and understand the reasons for your obesity. Find the right way to make a plan and stick to it. The principle of losing weight is to exercise more and eat less.

2, before breakfast, you can do appropriate aerobic exercise, pay attention to reasonable nutrition for breakfast, but not too much.

3, climb the stairs at noon, don't eat more lunch, and match it reasonably.

4. Eat less for dinner. Run for an hour two hours after dinner.