Water bamboo vegetables are rich in dietary fiber. After food enters the intestine, it can accelerate the emptying speed of food residues, shorten the retention time of toxic substances in food in the intestine, and promote the excretion of bile acids, which is extremely effective in preventing colorectal cancer.

2. Lowering blood pressure and protecting cardiovascular and cerebrovascular diseases

If you are a patient with cardiovascular disease and have high blood pressure, you may wish to eat it. Water bamboo is high in potassium and low in sodium, which helps to lower blood pressure and protect cardiovascular and cerebrovascular diseases.

Step 3 clear away heat and relieve hangover

Compendium of Materia Medica records that it can "clear away heat and quench thirst, remove yellow eyes, facilitate urination, stop dysentery and relieve alcohol poisoning." Especially suitable for people who entertain and drink in summer.

4. Prevent melanin production and whiten skin.

Water bamboo also contains a large amount of soybean alcohol, which can help the human body effectively remove active oxygen from the body and inhibit tyrosinase activity at the same time, thus preventing melanin production.

Step 5 lose weight

/kloc-the average calorie of the edible part of 0/00 g water bamboo is about 23 calories, which is not high. You can eat water bamboo in moderation when you lose weight. At the same time, Zizania latifolia is rich in dietary fiber, which is also good for the body.

6, improve immunity

Zizania latifolia contains a lot of nutrients, among which carbohydrates, protein, fat and other nutrients are the most abundant. Eating more water bamboo in daily life can supplement sufficient nutrition for the human body, thus maintaining the normal operation of the human body and ensuring good health. These nutrients contained in Zizania latifolia have the function of strengthening the body, and eating more in moderation can effectively enhance the body's resistance and immunity.