1. How to drink Lycium barbarum has a good weight loss effect?
In addition to simply using boiled Lycium barbarum to lose weight, you can also mix Lycium barbarum with other substances to drink, and the weight loss effect is better.
(1) Lycium barbarum water
Ingredients: 20g of Lycium barbarum and proper amount of honey.
Practice: put more than a dozen medlars in a cup and brew with boiling water. When the water temperature drops, you can drink.
Weight loss effect: drink it once every morning and evening, and stick to it for about 7 weeks to see weight loss effect.
(2) Lycium barbarum and jujube tea
Ingredients: 10 jujube, 500ml cold water, 10g wolfberry, 1 tablespoon rock sugar.
Practice: Boil cold water and red dates at the same time, then add Lycium barbarum, cook for about 5 minutes, add rock sugar and cook until it melts.
Weight loss effect: the weight loss effect of Lycium barbarum and jujube provides fiber. If you insist on drinking it every day, it will be effective in a week. Not only does it have a good weight loss effect, but it can also replenish blood and delay aging.
(3) Hawthorn and Gouqi Tea
Ingredients: 5-8 pieces of hawthorn, 0/0 piece of medlar/kloc, and appropriate amount of rock sugar.
Practice: Wash hawthorn slices with clear water and put them in a cup, then brew them with boiling water.
Weight loss effect: Hawthorn can help eliminate meat and oil, lower cholesterol and blood lipid, and avoid indigestion. In addition, Lycium barbarum leaves can reduce blood fat, and the combination of the two can maximize the weight loss effect.
(4) Hawthorn, Lycium barbarum and Sophora japonica tea
Materials: hawthorn 10g, Sophora japonica 10g, malt 15g, medlar 30g, radish 1.
Exercise:
1. Boil the radish with about 1500ml of water, and then turn to low heat until the radish is cooked.
2. Add other ingredients and continue to cook 15 minutes.
Weight loss effect: Hawthorn can eliminate meat and oil, reduce cholesterol and fat, and avoid indigestion, while malt can eliminate discomfort caused by rice and flour accumulation and promote digestion.
(5) Chrysanthemum and wolfberry tea
Materials: Lycium barbarum 10, chrysanthemum 5g, snow 3g, ebony 3g.
Practice: add 500ml water to the pot, pour all the ingredients, cook for about 20 minutes, and filter out the soup.
Weight loss effect: Chrysanthemum Gouqi tea can not only promote fluid production to quench thirst, resist bacteria and diminish inflammation, but also reduce fire, and has good effects of reducing blood fat, detoxifying and slimming.
(6) Three Flowers Gouqi Tea
Materials: 6-7g medicinal tea bags made of rose, jasmine, substitute flower, Ligusticum chuanxiong and Lycium barbarum leaves in a certain proportion.
Practice: take one bag a day with boiling water for 2-3 times.
Weight loss effect: Sanhua Gouqi tea can regulate qi, eliminate phlegm, induce diuresis, reduce swelling, promote blood circulation, nourish stomach, reduce blood fat and refresh. If the weight loss effect is not obvious or not, you can drink one pack every morning and evening for three months.
(7) Tian Yan Gouqi Tea
Practice: twice a day, once before breakfast and once before going to bed at night, each time 1.5g-3g, soaked in 200ml boiling water 10 minutes and then drunk once.
Weight loss effect: it can clear away heat and promote diuresis, eliminate phlegm and promote fluid production, moisten intestines and relieve constipation, suppress appetite, promote fat metabolism and reduce blood lipid. You'd better consult a doctor first, and then see if you are suitable for drinking this kind of tea.
(8) cassia seed and wolfberry tea
Materials: Lycium barbarum 12g, Cassia seed 10g,
Exercise:
1. Stir-fry Semen Cassiae with low fire until the fragrance overflows, take it out and let it cool.
2. Wash Fructus Lycii and Semen Cassiae and put them together in a cup.
3, put in boiling water, stew for about 10 minutes to drink.
Usage: Lycium barbarum is rich in riboflavin, betaine and ascorbic acid, which can inhibit the deposition of fat in liver cells, effectively prevent fatty liver and control weight. Cassia seed has a laxative effect, so it is better to lose weight by drinking both together. At first, you can drink one or two cups of cassia seed and wolfberry tea every day, and then drink it as tea when your stomach and intestines are adapted. When you are almost thin, you can lengthen the interval and drink it once or twice a week.
(9) Lycium barbarum soybean milk
Ingredients: 60g soybean, Lycium barbarum 10g, proper amount of sugar cube, and a large glass of water.
Exercise:
1, soybeans need to be soaked for 6-8 hours, and medlar should also be washed with warm water. Put the soaked soybeans and washed Lycium barbarum into the soymilk machine and add appropriate amount of water.
2. Press the button of wet bean. After 20 minutes, the music will start, and the delicious cooked soybean milk will be fine.
3. Then separate the fried juice from the bean dregs, add a proper amount of sugar cubes, and you can drink it directly.
Weight loss effect: Lycium barbarum soybean milk has low calories and strong satiety, which can prevent the intake of more food calories. Coupled with rich dietary fiber, it can promote gastrointestinal peristalsis and help defecation. Most importantly, it can stimulate the secretion of estrogen while losing weight, which is conducive to breast enhancement and shaping a good figure curve.
2. When is it good to lose weight by drinking?
After three meals and half an hour every day, you can drink a cup of Lycium barbarum soaked in water, which can help food digestion and lose weight better.
3. How to brew and drink Lycium barbarum?
Because most of the vitamins contained in Lycium barbarum are water-soluble and easy to be destroyed when heated, it is best not to use too hot water when soaking in water. You can wait for the water to boil and dry for a while before soaking Lycium barbarum. Suggested temperature is between 50-80 degrees.
4, Lycium barbarum soaked in water to lose weight matters needing attention
Lycium barbarum soaked in water is not suitable for everyone, because it has a strong effect of warming and nourishing the body, so patients who are suffering from colds, fever, inflammation and diarrhea, and patients with hypertension had better not eat it.
5. Some benefits of eating Lycium barbarum.
1, improve the immune function of the body and enhance the adaptability and adjustment ability of the body.
Eating Lycium barbarum can strengthen the body resistance, strengthen the body resistance and eliminate evil spirits. It can not only enhance the body function and promote health recovery, but also improve the body's disease resistance and resist the invasion of evil spirits. Enhance the body's adaptability to various harmful stimuli.
2. It has anticancer effect.
Lycium barbarum has obvious inhibitory effect on the formation and spread of cancer cells. The results of contemporary experiments and clinical application show that Lycium barbarum leaves can significantly improve and improve the immune function and physiological function of the elderly, the infirm and the tumor patients, and have the functions of strengthening the body and delaying aging. Combined with chemotherapy for cancer patients, it has the functions of reducing toxic and side effects, preventing leukopenia and regulating immune function. It was found that the trace element germanium contained in Lycium barbarum tablets had obvious inhibitory effect on cancer cells, which could completely rupture the cancer cells, and the inhibitory rate was 100%.
3. It has obvious eyesight improving effect.
Lycium barbarum is especially good at improving eyesight, so it is also commonly known as "discerning person" Chinese wolfberry is often used by doctors in past dynasties to treat blurred vision and night blindness caused by liver blood deficiency and kidney yin deficiency. The famous prescription "Siju Huangdi Pill" takes Lycium barbarum as the main medicine. People also use Lycium barbarum to treat chronic eye diseases. Steamed eggs with Lycium barbarum is a simple and effective prescription.
4. It has anti-fatigue effect.
Lycium barbarum can significantly increase the storage of muscle glycogen and liver glycogen, improve human vitality and have anti-fatigue effect.
5. It can enhance learning and memory.
Lycium barbarum can improve brain function and enhance people's learning and memory ability.
6. Improve the adaptability of the body.
Lycium barbarum can improve the adaptive defense function of human body and make people tolerate harmful stimuli, such as hypoxia, cold and blood loss.
7, can enhance the hematopoietic function of the human body.
Lycium barbarum can obviously promote the proliferation of hematopoietic cells, increase the number of white blood cells and enhance the hematopoietic function of human body.
Lady: Anti-aging and skin care.
Lycium barbarum is the treasure of the whole body. Lycium barbarum is rich in Lycium barbarum proteoglycan, vitamin C, phosphorus, iron and other nutrients, which can replenish deficiency and produce sperm. It can be used as medicine, tea, wine and stew. If you can drink it regularly, you can keep fit. The leaves, flowers and roots of Lycium barbarum are also excellent food supplements. Lycium barbarum polysaccharide (LBP) is one of the rich effective components in Lycium barbarum peel, which can obviously enhance the hematopoietic function of bone marrow and various cellular immune indexes, obviously increase the active content of superoxide dismutase (SOD) in blood, liver and muscle tissues, and is beneficial to scavenging active oxygen, delaying aging and resisting fatigue. Increase the number of antibody-forming cells and improve the antibody effect.
8, can effectively delay aging.
Lycium barbarum is a good medicine for strengthening the body resistance, nourishing essence and marrow, nourishing yin and tonifying kidney, benefiting qi and calming the nerves, strengthening the body and delaying aging. Since ancient times, it has been a nourishing, strong and nourishing top grade, which can effectively enhance various viscera functions, improve brain functions, resist free radicals and have obvious anti-aging effects.
9. It has the function of beautifying skin.
Many people don't know that eating Lycium barbarum often can help beauty beauty. This is because Lycium barbarum can improve the ability of skin to absorb oxygen, in addition, it can also play a whitening role. Lycium barbarum has obvious curative effect on psoriasis, and also has different degrees of curative effect on other skin diseases.
Man: aphrodisiac and health care for infertility.
10, has the functions of strengthening body, strengthening yang and improving male sexual function.
As a tonic, it has a good curative effect on kidney deficiency and liver and kidney diseases, and can significantly increase the plasma testosterone content of human body, thus achieving the effect of strengthening the body and strengthening yang. Has obvious curative effect on sexual hypofunction.
1 1, treating male infertility.
Lycium barbarum can improve the sperm quantity and sperm motility of patients with oligozoospermia, so it can treat male infertility. Old people and patients: treating obesity, reducing blood fat and relieving allergies.
12, which has the effects of reducing blood lipid and treating hypertension.
Eating Lycium barbarum can significantly reduce the contents of serum cholesterol and triacylglycerol, relieve and prevent arteriosclerosis and treat hypertension. It is a good health product for patients with coronary heart disease.
13 can alleviate allergic inflammation.
Lycium barbarum can relieve gastrointestinal and joint pain, bleeding and other symptoms caused by allergies, and these effects are achieved by regulating endocrine.
14 has the effects of protecting liver and resisting fatty liver.
Lycium barbarum L. has the functions of protecting liver and tonifying kidney, inhibiting fatty deposition of liver cells and promoting liver cell regeneration.
15, which has the effects of lowering blood sugar and treating diabetes.
Because Lycium barbarum contains guanidine derivatives, which can lower blood sugar, Lycium barbarum can be used as a health care product for diabetics.
16, which can treat obesity.
Making tea with Lycium barbarum every day can reduce weight and treat obesity.
17, which can treat chronic hepatitis and liver cirrhosis.
Citrate betaine, the effective component of Lycium barbarum, has a good therapeutic effect on liver diseases such as chronic hepatitis and cirrhosis.