Last time I lost weight, I lost about 25 pounds in 2 months. My symptoms should be similar to yours.
From beginning to end:
1. Hair loss
I was lucky not to lose my hair, but there was a small amount (negligible). Because I'm a vegetarian, I ensure a large amount of beans protein intake every week to minimize the damage to my hair. But this is the obvious sequelae of weight loss.
Step 2 be grandiose
After I lost weight for 2 months, my flatulence was very serious and my digestive system was damaged. Usually, I am full after eating a little, which is difficult to digest. The gas is always in the stomach, so it is difficult to get rid of it.
Don't digest
Now I can lie down after eating a plate of fried celery. My stomach has been swollen for 1 hour, and the shape can't be digested.
4. Oral ulcer
This is a typical lack of protein. I once had three oral ulcers at a time. But after eating tofu for three days, it will be fine.
5. Irregular menstruation
Menstruation is largely maintained by protein, because I have a lot of protein, so I don't have this, but many people have menopausal symptoms.
6. The skin has "orange peel"
There will be wrinkles on the skin, because in a short time, a lot of fat will be lost, which will lead to the inability of the surface skin to tighten in time, which is generally more obvious in the thigh. And crotch.
7. physical decline
Let's not talk about the reason, everyone knows.
8. get angry in your mouth
Because of the lack of nutrition in the body, internal fire is generated in the body to form energy, but it cannot be discharged.
9. Sleeping
Because of the lack of energy.
10. Nails break easily.
Calcium is not absorbed enough because you eat less.
1 1. anorexia
Very common weight loss symptoms
12. bulimia
50% of anorexia patients will go to bulimia. This is a more terrible symptom. Bulimia patients are often as thin as anorexia patients because of vomiting and laxatives.
90% dieters tend to overeat, and most of them will overeat more or less. Many dieters never pay attention to this, but appetite can be suppressed for a period of time, not forever. It will break out one day, and it will be very serious. I hope lz doesn't go on an extreme diet.
That's all I can think of. But they are all short-term symptoms. Slowly increase your food intake to 7 minutes a day, and your body will slowly return to normal. I'm still losing weight, but I slowed down when I saw 25 Jin. I hope lz can have a good figure, a good figure. Don't worry, these are short-term, but the belly must be protected, otherwise it will easily lead to inflammation and cancer.
If you exercise, don't worry at all. And you are a girl, so don't worry about menopause because protein eats too little.
The most important thing is to ensure a balanced nutrition.
Starch, protein, vitamins can not be less every day, drink more water. I don't think you will have any problems, because you are an athlete. Since there is enough energy for exercise, the total energy intake in a day can still guarantee the minimum standard.
Worried about hypoglycemia. How does your starch become round? Starch comes to the body and finally sugar. It is ok to ensure that there is starch every day.
As long as you keep exercising, it is a healthy way to lose weight. Don't worry about getting sick. I'm sure of that. Also, don't take medicine.