People with acidic constitution can be distinguished by some simple characteristics, such as: bad breath in the mouth and bad smell in excrement; It is particularly easy to get tired in the afternoon; There is also a preference for sweets, or a strong taste. People with acidic constitution have acidic blood and are more likely to accumulate waste in blood vessels. Just like in a building, if the water flowing in the water pipe is clear, the water pipe is less likely to be blocked; If the water is thick and turbid, it is easier to block. Similarly, people with acidic blood have poor metabolism and are more likely to accumulate toxins in the body, which is not easy to eliminate.
So, what if my constitution is acidic? The answer is: eating more alkaline foods can balance the acidity of the body.
Let the acidic and easy-to-fat constitution gradually become an alkaline or neutral constitution that is not easy to get fat. So, which foods are alkaline?
The answer is vinegar and lemon. Girls, don't get me wrong! I thought that food that tastes sour is sour, but it's just the opposite! Sour apple vinegar, lemon vinegar and lemon water are alkaline foods, which can adjust the acidity and eat more. But remember, no sugar! In addition, drinking alkaline calcium-containing mineral water is also a way to balance the pH of the body. There are bottled mineral water (French "Kuangcui" brand mineral water) on the market, which is rich in calcium, magnesium and potassium and tastes slightly salty. Some people don't like its taste very much. Hope to adopt, good luck.