Sweet potato is a nutritious food, rich in vitamin A, vitamin C, fiber and antioxidants. Baked sweet potato in the oven is a simple and delicious healthy snack. In this article, we will introduce how to bake sweet potatoes in the oven so that you can enjoy this delicious food at home.

Prepare materials

First, we need to prepare the following materials:

2 medium-sized sweet potatoes

olive oil

salt

Black pepper powder

oven

Baking plate

brush

Step 1: Prepare sweet potatoes.

First, wash the sweet potato and brush off the soil on the surface with a brush. Then, cut a few knives on the surface of sweet potato with a knife, which can help heat penetrate sweet potato better.

Step 2: Apply olive oil and seasoning.

Put the sweet potato on a baking tray, and then spread olive oil evenly on the surface of the sweet potato with a brush. Next, sprinkle some salt and black pepper to increase the fragrance of sweet potatoes.

Step 3: preheat the oven

Preheat the oven to 180 degrees Celsius (350 degrees Fahrenheit). The preheating time takes about 10- 15 minutes.

Step 4: Bake sweet potatoes.

Put the sweet potato coated with olive oil and seasoning into a preheated oven, and bake for about 40-50 minutes, or until the sweet potato becomes soft. You can gently insert the sweet potato with a fork to check whether it is ripe.

Step 5: Enjoy the food.

After the sweet potato is baked, take it out of the oven and let it cool slightly. Then, you can cut the sweet potato, dig out the sweet potato meat with a spoon and put it in a bowl to enjoy. If you like, you can sprinkle some salt and black pepper on the sweet potato to improve the taste.

final result

Baked sweet potato in the oven is a simple and delicious healthy snack. Not only is it nutritious, but it can also satisfy your taste buds. Prepare the ingredients, spread olive oil and seasonings, preheat the oven, bake sweet potatoes and enjoy the delicious food, and you can easily make this delicious snack at home. Come and have a try!