First, the basis of losing weight is to keep your mouth shut and open your legs. It's usually hard to keep your mouth shut at first, and meal replacement is the best choice. In addition to diet biscuits and low-calorie buckwheat noodles, the new fruit and vegetable milkshake is also a good choice. Using fruits and vegetables without water, adding yogurt to make a paste by machine, and adding a little chia seeds is not only full, but also healthy. As for the thick consistency,

Second, of course, exercise is indispensable to lose weight. Many people have failed in this step. But at first, as long as you persist for one hour every day, you will be motivated to succeed. It is hot in summer, so swimming is a good choice. Long-term swimming and fitness will help to improve people's heart rate and physical fitness. The weight loss effect is also very significant. In terms of calories consumed by exercise, skipping rope is recommended. Jumping rope for one hour is equivalent to running for two hours, which is very "cost-effective".

Third, many office workers usually don't have time to run outdoors. It's better to learn some simple yoga moves, make some simple changes in combination with their rest time and working environment, and stretch during their rest time, which can also play a role in losing weight ~