(1) Practical diet for losing weight. Recipe 0 (the most effective recipe in history) morning: noon: dinner: sleep for three months in a dream. Breakfast: one steamed bun (25g flour), salted soybean milk and eggs (250ml soybean milk and one egg). Lunch: two bowls of rice porridge (50g of rice), crucian carp from Chiang Rai, tomato bean curd soup (tofu100g, tomato150g). Extra meal: one reward (100g). Dinner: Sanxian noodle soup (dried noodles 25g or wet noodles 100g, wood under 30g, fish fillet 25g, shrimp 30g, Chinese cabbage 100g, oil 5g). Extra meal: one pear (150g). Nutritional components of the recipe: total calories 5022kJ, protein 48g, fat 43g, sugar 165g. Recipe 2 Monday: morning: coffee, apple afternoon: rice (a small bowl) fried potatoes and green peppers, a raw cucumber, seaweed soup. Evening: Boiled shrimps (several), baked tofu, cold raw onions and celery. Tuesday: morning: porridge (a small bowl), bread (a slice), grapes. Afternoon: Carassius auratus radish bean curd soup, boiled eggs (1), vegetable salad. Evening: mung bean porridge (a small bowl), steamed bread (one), raw tomato sauce and a raw cucumber. Wednesday: morning: oolong tea, monkey peach. Afternoon: roasted bamboo shoots, cold broccoli and a boiled egg. Thursday: morning: rice porridge (a small bowl), whole wheat bread (a slice) and an orange. Afternoon: roast beef, vegetable salad, winter melon soup and a raw tomato. Evening: corn porridge (a small bowl), steamed bread (one), roasted asparagus and a raw cucumber. Friday: morning: coffee, apples. Afternoon: rice (a small bowl), stewed lentils with vegetarian dishes, fried vegetables and winter melon soup. Evening: chicken, roasted carrots and cold celery. Saturday: morning: cereal (a small bowl), oranges. Afternoon: Boil an egg, roast sea fish and stir-fry vegetables with mushrooms. Evening: sweet potato porridge (a small bowl), cold spinach and cake (one or two). Sunday: morning: green tea, apples. Afternoon: Fried pork liver with carrot and celery, boiled eggs (1), tomato soup. Evening: mung bean porridge, garlic mixed with kelp, steamed bread (1 2) and a raw cucumber. (Note: This recipe is designed according to the internationally popular "separate eating method" (protein food and carbohydrate food are eaten separately, aiming at making the two foods unsuitable for synthetic fat), which is beneficial to human health. Stick to it for two weeks, and you will find that not only your figure is getting slimmer and slimmer, but your skin is also more delicate and smooth. If you feel hungry, you can add a cup of yogurt between brunches. ) Day 1 of Recipe 3: Half breakfast/grapefruit, two teaspoons of peanut butter, one slice of toast, one cup of coffee or tea for lunch/half a can of tuna (soaked first), one slice of toast, one cup of coffee or tea for dinner/two slices of any meat, ten slices of green beans or beans, ten slices of (red) grapes, one apple, one cup of low-fat ice cream, coffee or tea. A cup of lunch/cheese, two salty soda cakes, a cup of coffee or tea, two dinners/hot dog sausages, half cauliflower, ten red grapes, half a banana, half a cup of low-fat ice cream and tea. A cup of coffee on the third day: breakfast/an apple, a cup of skim cheese, a slice of salty soda cake, a cup of coffee or tea/boiled eggs for lunch, a slice of toast, a cup of coffee or tea/a can of tuna (soaked in water) for dinner, ten red grapes, half cauliflower, half a banana, four ounces of cantaloupe, half a cup of low-fat ice cream, coffee or coffee. 2. For the sake of, don't mix or use other substitutes. Raw food can only be boiled in white, and no other seasonings can be added except salt and pepper. You can't add sugar or milk in coffee/tea. 5. The formula has chemical effect and cannot be changed at will. Dieting for the first three days can make you lose 10 kg, and you can eat normally after three days, but you can't overdo it. After four days of general diet, if you want to lose weight again, you can eat for another three days, but you must continue to eat normally after four days, so that you can lose 40 pounds after ten months. ! !