The Dining Hall for Student Party to Lose Weight-Breakfast
The following foods are recommended:
Soymilk or milk?
Oatmeal porridge or rice porridge
Light protein, such as eggs, tofu or lean meat.
fresh fruit
Dining Hall for Student Party to Lose Weight-Lunch
The following foods are recommended:
Light protein, such as chicken, fish, shrimp or tofu.
Many vegetables, such as lettuce, spinach, cauliflower and so on.
A small amount of carbohydrates, such as brown rice.
Student Party slimming online shopping articles
Here are some fat-reducing foods suitable for online shopping:
Vegetable salad bag
Roasted chicken breast
egg sandwich
Fruit salad
Take-away articles for the student party to lose weight
Here are some fat-reducing foods suitable for take-out:
Spicy hot pot
Stewed chicken leg rice
Qingshi bento
Bibimbap
Student Party is not recommended to lose weight.
Fried food, such as fried chicken and chips.
Foods high in sugar, such as cakes and desserts.
High-calorie foods such as hamburgers and barbecues.
These foods often make us eat too much calories and fat, which is very unfavorable for slimming. ?
Formula formula
Here are some simple recipes that can help you control your diet better:
Protein+vegetables+carbohydrates.
Lean meat+vegetables+rice
Seafood+coarse grains