When is the best time to take vitamin E in a day?
You can take a natural vitamin E within half an hour after lunch or dinner every day. You can take it within one hour after meals. The function of natural vitamin E is to beautify and delay aging. People with dry or allergic skin can also be cared for by puncturing capsules and applying them to their faces. Taking it every day, the anti-aging effect of removing spots and locking water can be seen. In addition, oral administration combined with external use has better effect.
Morning and evening are the best time. When you sleep at night, your body will absorb more energy. Because when sleeping, the human body needs a lot of energy to repair the body, which makes us more energetic in the morning, and the evening is also a growth time of development. Therefore, taking it in the morning and evening is the best time.
When does vitamin E work best?
When is the best time for children to eat?
Children had better take vitamin E after meals. Because vitamin E is a fat-soluble vitamin, it is easy to be absorbed and utilized. If eaten on an empty stomach, it will be directly absorbed by the gastrointestinal tract, resulting in a high concentration of vitamin E in the blood in a short time, and most of it will be directly excreted through liver and kidney metabolism. Eating after meals can reduce its absorption efficiency, prolong the absorption time of vitamin E, and has a good nourishing effect.
How to eat vitamin e
Clinically, the daily dose of vitamin E for ordinary adults is 1-3 times, each time 10- 100 mg, and intramuscular injection is 5-50 mg per day. If used in excess of the normal dose, it will lead to many adverse reactions. Early overdose will reduce human immune function, some people will have dizziness, blurred vision, angular stomatitis and other symptoms, and women may also have amenorrhea; Late overdose may lead to hormone metabolism disorder, muscle weakness, female breast hypertrophy and even breast cancer.
In addition, when some people use some beauty products containing vitamin E, such as anti-wrinkle cream, beauty cream, facial mask, etc., they will have symptoms of contact dermatitis such as redness and papules. Once these symptoms appear, you should stop using them immediately. Therefore, it is recommended to supplement vitamin E through food. Vitamin E mainly exists in vegetable oil, green leafy vegetables, animal organs, beans, egg yolk, melons and fruits, lean meat and peanuts. If special supplements are needed, they should be made under the guidance of a doctor.