Not very recommended. First, exercise for at least 40 minutes after meals. You eat at 1 1: 30 in the evening. After dinner, it's 12 o'clock, and rest for 40 minutes. The earliest time is about 12: 40. At this time 12 from the early morning to 3 am, it is the most exhausting time for people's physical function. The best time for kidney and liver to rest. If you exercise now, it will lead to liver and kidney fatigue, which is not good for your health. This is why people are uncomfortable after staying up late. After 3 o'clock until the sun comes out, the air quality is the most turbid time of the day. It should be a day's excretion and dust deposition. Plants breathe, inhale oxygen and spit out carbon dioxide at night. The air quality is the worst at this time of day. Just once or twice. It doesn't matter if you exercise for a long time and hurt your lungs at this time.

So I suggest you choose to exercise from 6 pm to 10. Will not cause any burden to the body.