As a student, we should not only consider the economic situation, but also consider health and feel full. It's really not a good match. Look at my collocation. Maybe I can give you some help and it's worth collecting.
Through a reasonable diet, I have successfully controlled my weight and my figure has changed a lot. Here, I will give you a detailed introduction to my diet recipes at school. Worth collecting.
First, breakfast
First recipe: millet porridge (milk)+whole wheat bread+eggs *2.
Millet porridge (milk)+boiled corn+eggs *2
Egg soup (milk)+whole wheat bread+eggs * 1
As the first meal in the early days, you should match your diet reasonably. This recipe must make us full and healthy on the premise of getting enough energy.
Let's explain why we eat like this. Regardless of millet porridge, millet porridge provides a sense of fullness. Early hot porridge can nourish the stomach and make the diet smooth. Then there is the staple food (carbohydrates). My choice is whole wheat bread or boiled corn. These two staple foods are low in calories, can provide enough satiety, and are easy to eat at school. Boiled corn is usually sold in the canteen in the morning. Whole wheat bread is usually bought in boxes online. It is packaged separately after arrival. It is convenient to take a bag out every morning. Finally, talk about eggs. Eggs provide us with enough protein and fat. Please don't throw away the egg yolk when you eat it, or throw one egg yolk at a time. Don't just eat protein. It's really unnecessary. Egg yolk contains protein and fat, and it can also provide you with excellent satiety.
But everyone must pay attention to choosing the right whole wheat bread online! Otherwise it will only be counterproductive. To tell the truth, many times the whole wheat bread you buy is not really whole wheat.
The standard of real whole wheat bread, the first item in the ingredient list is whole wheat flour! Not wheat flour that everyone can see clearly. I have seen too many whole wheat breads sold online under the guise of whole wheat bread, which is similar to ordinary bread. Secondly, we should choose the ones with the highest nutritional content, the highest protein content and the lowest fat content, and it is best to pack them separately, which is convenient for our students to carry and eat. I recommend some real whole wheat bread that I have selected for a long time in the past six months. The price is moderate and it is full. You can refer to these to give them a choice.