Try to avoid using pig liver, because pig liver is blood-enriching food. But moderate consumption will not excessively affect the body's weight. If you don't want to get fat, you can refer to the following suggestions:

1, diet:

Of course, diet is not what we usually think of. This method of losing weight is to let us develop good eating habits, so as to achieve the purpose of losing weight. Make your own recipes for a week, and then cook three meals a day. It is best to refer to the calorie map, which can better match the nutritious diet; The second is to control the amount of food eaten per meal. The most important thing is to eat breakfast, and you can eat less or not at dinner. This is the most important; Finally, put an electronic scale at home and measure your weight once a week, and you will get unexpected gains.

2, Chinese medicine massage weight loss method:

Nowadays, you can always see advertisements for weight loss in your life, but there are indeed some formal weight loss institutions, which will have Chinese medicine massage to lose weight. Traditional Chinese medicine is extensive and profound, and it knows all about its own acupoints and the functions of various acupoints, so regular massage can achieve the effect of slimming. Of course, when choosing to lose weight, you must be optimistic about each other's business license and so on. After all, slimming is safe. Don't go to an informal place for slimming massage.