Jiaozi is a popular dinner in northern China. There are many kinds of dumplings, which can be made according to your own or relatives' hobbies, including pork dumplings, leeks and eggs, dumplings and so on. Especially suitable for families with children or the elderly. Although it is vegetarian, it tastes good. Basket contains less calories and rich dietary fiber, which is especially suitable for sisters who lose weight.

Jiaozi's carrot and vegetable stuffing method

Ingredients: 2 carrots, 300g wheat flour, minced meat 100g (cooked), 2 tablespoons cooking oil, 4g edible salt, onion 1 root, ginger 1 root, appropriate amount of water, soy sauce 1 spoon and sesame oil 1 spoon.

1. Carrying water is used to knead dough. Then chop up the radish strips that have been held to facilitate the package.

2. Knead the noodles into three colors with pickled radish water, cover them and put them away (the longer you put them away, the straighter you will be when you make jiaozi).

3. Trapping: first put sesame oil and mix well (avoid soup), then put some salt and stir clockwise. Shrimp skin itself has a salty taste, and the taste can be ignored if the salt is reduced properly. But it is recommended to eat less salt.

4. Mix dough, pull steamed stuffed bun skin, roll dumpling skin, and wrap jiaozi.

It should be noted that the noodles made by jiaozi can be softer and more elastic to pinch, just like the elasticity of ears.

Nutritional analysis of baskets;

Basket contains less calories and more methyl cellulose, which is easy to cause satiety after eating and is beneficial to lose weight. It can induce the body to cause interferon suppository, improve the immune ability of the body, inhibit the growth and development of tumor cells, and play a key role in cancer prevention. Mustard oil and refined chemical fiber in the basket can promote gastrointestinal peristalsis, which is beneficial to the discharge of body waste. Eating radish regularly can soften blood vessels, clean up vascular garbage, stabilize blood pressure, and prevent diseases such as coronary heart disease, arteriosclerosis and gallstones. Basket has less calories and can be taken safely. It has more methylcellulose, which can promote digestion, lose weight, enhance immunity, inhibit tumor cells, and maintain blood pressure in blood vessels.

Suitable crowd: the general population can eat. However, people with yin deficiency and cold constitution and spleen and stomach weakness should not eat more, and patients with gastric and duodenal ulcer, chronic gastritis, simple goiter, threatened abortion and uterine prolapse should also eat less. This group of people must eat less food to prevent stomach discomfort from causing more serious diseases, and some women can't eat it after abortion.