The calories per 100g of prunes account for about 10% of the total daily calories recommended by China Nutrition Society for ordinary adults to keep healthy. It can be seen that the heat of prunes is not high. In addition, prunes also have the effect of slimming and beautifying, which is very suitable for women who love beauty.
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Prunes are sweet and juicy, and contain a lot of water and antioxidant vitamins A and C. The water in it can keep the skin elastic and reduce the phenomenon of dryness. Vitamin C can help make collagen and reduce spots and wrinkles, while vitamin A can strengthen the health of oil cells, moisturize the skin and make it look more shiny.
Prune juice contains water-soluble natural pectin fiber and insoluble plant fiber, which is helpful to recover physical strength, relieve constipation, keep intestinal health and help women lose weight.