Now, everyone is aware of the importance of health. You will find that no matter in the park or on the country road, you will often see many early risers, and three or five friends have arranged to run together. For example, in just three months, I lost 10 kg, and my cardiopulmonary function improved. I used to climb the mountain at the end of the team, but now I am the first echelon. Although running has many benefits, such as enhancing immunity, promoting blood circulation, losing weight, etc., if you exercise improperly, there are still many daunting consequences.
For example, this 40-year-old man keeps running every day, but he feels worse. He often feels poor breathing and his knees are uncomfortable, so he has to give up running.
One reason: I didn't warm up after running. It's important to warm up and run. When warming up, you can relax all joints and muscles to avoid physical injury during exercise. The primary function of warm-up is to make the body and mind adapt to the difficulty of exercise in advance, improve the core temperature and muscle temperature of the body, relax the muscles, and make the body more flexible. It can also increase the depth and frequency of breathing and improve the oxygen supply of blood. If ignored, it is easy to cause physical injury.
Reason 2: Too much exercise. People should have a gradual process when they start exercising. Stop if you feel uncomfortable. At ordinary times, everyone should also know the truth that extremes meet. In order to lose weight faster and more efficiently, many people feel that their physical fitness can be improved, so they constantly increase the amount of running. Running too much every day is easy to cause muscle loss and affect their health.
In short, running is good, but enough is enough, don't overdo it, and remember to do warm-up exercises to get twice the result with half the effort.