Weight loss bottleneck period is a self-protection mode of the body. The body will not let us lose weight endlessly. After losing weight to a certain extent, it will adjust itself, improve the utilization rate of food, reduce the metabolic rate of the body, reduce energy consumption, break the previous inequality of "energy intake is less than consumption", achieve a new balance of lower energy, and stop losing weight.
At this time, I believe my friends must be very depressed and stressed. After all, losing weight is a thing against humanity.
Next, Bian Xiao gives you a few tips to deal with the bottleneck period of weight loss:
No. 1, everyone can increase exercise to improve our metabolism while insisting on 7 points full. It's a bit difficult for many friends who are afraid of sports. Bian Xiao recommended a simple one, such as walking and walking. I usually help my family and colleagues go downstairs to buy something when they are free. Usually you only take 3,000 steps, and you can increase it to 6,000 steps. Actually, it's not difficult
Second, there is a small coup that is actually very useful, but I am afraid that many small partners can't do it. Just eat lightly. How to eat lightly? The fast food here is not for everyone to eat, but when you encounter the bottleneck of losing weight, you choose to eat only rice porridge and drink water one day a week, and you can't eat other pickles. In view of the fact that everyone can't go to work at ordinary times, it is recommended to choose a day of rest and light diet. Rice porridge people don't have to worry about malnutrition, because the nutrients are rich in water and carbohydrates, and the sugar rises rapidly. Friends with hypoglycemia are not afraid.
Third, we must persist. Bottleneck period is the most critical period in the process of losing weight. After the breakthrough, your weight will continue to drop slowly. If there is no good breakthrough, it is easy to rebound with a little indulgence. Therefore, successfully passing the bottleneck period is the difficulty of losing weight.