What are the effects and functions of peaches? This is a kind of food that we often eat in our life. Different ways of using peaches have different effects on human body, but they are not only effective and functional, but also some taboos. I'll take you to get to know it. What are the effects and functions of peaches?
What are the effects and functions of peaches? 1 First of all, the benefits of eating peaches
1, promote digestion and lose weight
Peaches can absorb rich natural pectin and a lot of cellulose. These substances can not only increase people's satiety, but also accelerate gastrointestinal peristalsis, accelerate human metabolism, and make obese people lose weight quickly. In addition, peaches also contain some natural fruit acids, which can promote the catabolism of food in the human body and reduce the accumulation of toxins in the body. Therefore, eating peaches at ordinary times can not only promote digestion but also lose weight.
2. Beauty and beauty fade spots.
Peach is the favorite of many women. It can beauty beauty and reduce pigmentation, because peach contains natural astringent ingredients, which can increase skin elasticity and reduce the formation of wrinkles after being absorbed by human body. In addition, peaches also contain natural pectin, which can accelerate human metabolism and prevent pigmentation, which can not only dilute pigmentation, but also reduce pigmentation, and the whitening effect is particularly obvious.
3. Protect the liver and relieve alcoholism
Eating more peaches at ordinary times can also protect the liver, improve the detoxification ability of the liver and prevent the deposition of fat and toxins in the liver. In addition, niacin contained in peaches can accelerate the blood circulation of human body and accelerate the decomposition and metabolism of alcohol in the body. Eating more peaches after drinking can quickly relieve the symptoms of drunkenness.
4, diuretic swelling
People who usually eat more peaches can promote diuresis to reduce swelling and prevent body edema, because the content of trace element potassium in peaches is particularly high and the content of sodium is very low. After eating peaches, people can adjust the balance of potassium and sodium in the human body and maintain the stability of electrolytes, thus reducing the occurrence of edema symptoms.
2. Who shouldn't eat peaches?
The first group: diabetic patients.
Peach has a high sugar content, with 7 grams of sugar per 100 grams of peach. If diabetics overeat excessively, their blood sugar and urine sugar will rise rapidly and their condition will deteriorate.
The second group: the gastrointestinal function is weak.
Peaches contain a lot of macromolecular substances. Eating peaches will increase the burden on the stomach and cause abdominal pain and diarrhea. It is best not to eat them.
The third kind of people: people who get angry easily on weekdays.
For people who are usually angry, it is not suitable to eat more peaches. Peaches, according to Chinese medicine, belong to warm food. Eating too many peaches will cause the body to produce more calories, which will lead to the symptoms of getting angry.
The fourth group: people who are allergic to peaches.
Some people are allergic to eating peaches. At first, the symptoms were mild, such as redness, peeling and itchy mouth. At this time, they should stop eating and clean their faces and hands. If the symptoms are serious, you should go to the hospital immediately. In addition, peaches are sweet and warm, and people who get angry easily should not eat too much. It is best not to eat peaches that are not fully ripe. Eating them can easily lead to bloating or diarrhea.
Group 5: 0-3 years old children or pregnant women.
Children aged 0~3 years old have poor gastrointestinal function, can't melt a lot of macromolecular substances in peaches, and are prone to allergic reactions. Eating too many peaches in pregnant women will generate heat, leading to miscarriage and bleeding.
What is the efficacy and function of peaches? 2. lose weight.
1, peaches are low in calories, and the effect is also good as food during weight loss. Peach is rich in pectin and moderate fiber, which can not only increase satiety, but also promote gastrointestinal peristalsis, accelerate metabolism and facilitate food decomposition. In addition, peaches contain more organic acids and cellulose, which can increase gastrointestinal peristalsis and help digestion.
skin care
2. Peaches are rich in natural astringent ingredients, which can increase skin elasticity and prevent wrinkles; In addition, peaches are rich in pectin, which helps the human body to defecate and detoxify and prevent spots from accumulating due to toxins.
Reduce/neutralize the influence of alcoholic beverages
Many people know that eating fruit properly after drunkenness can sober up, and peach is a kind of hangover-relieving fruit. Peaches contain nicotinic acid, which can promote blood circulation, relieve hangover and improve hangover.
Relaxation and moistening intestines
4. Peaches are rich in fiber and pectin, which can help gastrointestinal peristalsis, remove intestinal waste, promote bile secretion, eliminate food stagnation and moisten intestines, and increase appetite.
Tonifying qi and blood
5, peaches have the effect of replenishing qi and blood, nourishing yin and promoting fluid production. People with deficiency of both qi and blood, sallow complexion and shortness of breath after a serious illness should eat more; Moreover, peaches have high iron content, and eating peaches can promote the regeneration of hemoglobin, which is an ideal supplementary food for patients with iron deficiency anemia.
Eliminate edema
6, peaches contain more potassium and less sodium, which is suitable for patients with edema. Patients with edema have more sodium and less potassium, and peaches can just balance the balance of sodium and potassium in the body and keep the electrolyte stable.
Efficacy and function of peach kernel
7, peach kernel anticoagulation
Pharmacological research shows that the extract of peach kernel wine can increase the level of AMP in platelets and inhibit platelet aggregation, which shows that it has certain anticoagulant effect and weak hemolysis effect.
Peach kernel is anti-hepatic fibrosis and cholagogic.
Peach kernel extract can dilate portal vein in liver, promote liver blood circulation and increase collagenase activity in liver limb, promote liver blood circulation and increase collagenase activity, and promote collagen catabolism of liver enzyme, which has a good therapeutic effect on liver cirrhosis and liver fibrosis. It can also increase the flow rate of red blood cells in liver microcirculation and promote bile secretion.
Peach kernel for relieving cough and asthma
The amygdalin, lactoferrin and other substances contained in peach kernel have sedative effect on respiratory organs after hydrolysis, which can stop cough and relieve asthma.
Peach kernel anti-cancer
Hydrocyanic acid and benzaldehyde, the hydrolysis products of amygdalin contained in peach kernel, have synergistic destructive effects on cancer cells, while the further metabolites of hydrocyanic acid and benzaldehyde have certain effects on improving anemia and relieving pain of tumor patients respectively.
The efficacy and function of peach blossom
8. Peach blossom contains naphthol, which has diuretic effect, can remove dampness and reduce swelling, and treat jaundice and stranguria. At the same time, peach blossom can induce diarrhea, but it has no stimulating effect on intestinal wall.
Eating taboos of peaches
9, 1, peaches should not be eaten more. Peaches are warm, whether they are hard peaches or peaches, they should not be eaten too much, otherwise people will get angry and easily get angry, causing diseases. Peaches with hard flesh are thick in fiber, and it is easy to indigestion when eaten too much;
2, immature peaches can not be eaten, otherwise it will cause bloating;
3. Hard-fleshed peaches are high in potassium, so patients with kidney disease should not eat them.
4. It is best not to feed peaches to babies, because peaches contain a lot of macromolecular substances, and babies have poor gastrointestinal dialysis ability and cannot digest these substances, which is easy to cause allergic reactions.
How to eat peaches?
10, peaches are delicious and sweet, with interesting appearance and auspicious symbolic meaning, so they are widely liked by people. It is a good raw food, and can also be used for cooking porridge, cooking, juicing and vinegar.