1, peanuts: peanuts can be used for spleen deficiency, nausea, edema, leukorrhagia, anemia, various hemorrhagic diseases, dry lung cough, persistent cough, postpartum lactation and other symptoms.

2. Luffa: Luffa is a kind of Chinese herbal medicine, which is cold in nature and sweet in collaterals. If there is mastitis, there are lumps when delivering milk, and the milk secretion is not smooth, Chinese medicine will suggest that Luffa clear soup be stewed, which can play a role in regulating breast qi and blood, promoting lactation, appetizing and resolving phlegm.

3. Zizania latifolia is not only delicious, but also nutritious, containing carbohydrates, protein, vitamin B 1, B2, vitamin C and various minerals. Traditional Chinese medicine believes that Zizania latifolia is sweet and cold, and has the effects of clearing away heat and toxic materials, preventing polydipsia, facilitating defecation and promoting lactation. At present, water bamboo and pig's trotters are often cooked together, which has a good lactation effect.

4. Peas: Peas, also known as green adzuki beans, are sweet in taste and very rich in phosphorus, containing about 400 mg of phosphorus per100g. Peas are beneficial to diuresis, promoting fluid production, relieving sore poison, stopping diarrhea and promoting lactation. Green peas can be cooked and eaten lightly, or they can be mashed and juiced.

5. Tofu: Tofu has the effects of benefiting qi and neutralizing, promoting fluid production and moistening dryness, and clearing away heat and toxic materials. It is also a prolactin food. Take tofu, brown sugar, distiller's grains and water to get raw milk.

6, soup: It is said that soup is enough, which is conducive to the next milk. You can choose different prolactin soups according to your mother's taste, such as peanut stewed trotters, crucian carp soup, yam stewed hen soup, black-bone chicken soup, fermented egg drop soup and so on. But mom should be careful not to drink malt-containing drinks such as malt extract, because it will lead to milk return.

7. Black sesame: Black sesame contains a variety of essential amino acids, which can accelerate the metabolic function of human body with the participation of vitamin E and vitamin B 1; Iron and vitamin E in black sesame are important components in preventing anemia, activating brain cells and eliminating vascular cholesterol. When mother is well, she can naturally give milk. Maternal and child knowledge pays attention to WeChat official account: maternal and child health parenting guidance

8. Lettuce: Lettuce is divided into leaves and stems, both of which are rich in nutrients. Except for iron, the content of other nutrients in leaves is higher than that in stems. Therefore, when eating lettuce, it is best not to abandon the leaves. Consultation on maternal and child problems Jia Bianxiao WeChat 17260766400

9. Daylily: Daylily is rich in nutrition, and every100g of dried product contains protein 14. 1 g, similar to animal meat. In addition, it also contains a lot of vitamins B 1, B2, etc.

Milk-producing foods: black sesame, water chestnut, tofu, yuba, papaya, auricularia auricula, pig's trotters, chicken soup, fish soup, peanuts, loofah, day lily, lettuce, soup and peas.