Yogurt mashed potatoes can lose weight. Yogurt can decompose lactose and protein in milk, which is more easily digested and absorbed by human body. It also has the functions of promoting gastric juice secretion, stimulating appetite and strengthening digestion; Sweet potato contains a variety of vitamins, which can relieve constipation and reduce fat absorption. Eating sweet potatoes can increase satiety and reduce appetite, thus achieving the goal of losing weight.

Extended data:

1, sweet potatoes are good, but you can't eat more. No matter how good things are, eating too much will have a bad effect. Sweet potato contains an oxidase, which easily produces a large amount of carbon dioxide gas in human gastrointestinal tract. Eating too much sweet potato will make people bloat, burp and fart. Secondly, sweet potato has a high sugar content. Eating too much will produce a lot of stomach acid, which makes people feel heartbroken.

2. Sweet potato is full and can be eaten as a staple food. But it can't completely replace staple foods such as rice. You can use sweet potatoes and rice to make sweet potato rice, or you can eat rice while eating sweet potatoes, but you should reduce the consumption of rice. Sweet potato lacks protein and lipids, so it should be eaten with vegetables, fruits and protein foods to avoid nutritional imbalance.

References:

People's Network _ Super Effective Weight Loss Methods Recommend 3 Delicious Sweet Potato Weight Loss Recipes