1, garlic

It is a mixture of sulfur-containing compounds, which can lower blood cholesterol and prevent thrombosis, and help to increase high-density lipoprotein.

2. onions (surname)

It contains prostaglandin A, which can relax blood vessels and lower blood pressure. It also contains dilute propyl trisulfide compounds and a small amount of sulfur-containing amino acids, which can not only reduce blood lipid, but also prevent arteriosclerosis.

Step 3: mushrooms

It can obviously reduce the levels of serum cholesterol, triglyceride and low-density lipoprotein, and it can make the high-density lipoprotein in the body increase relatively if it is eaten frequently.

4.wax gourd

Regular consumption of wax gourd can remove excess fat and water in the body, decompose excess fat, and have the effect of relaxing bowels and losing weight.

Step 5: carrots

Rich in calcium pectate, it is excreted from feces after running in with bile acid. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus promoting the reduction of cholesterol levels in the blood.

6. Macroalgae

Alginic acid rich in taurine and dietary fiber can reduce blood lipid and cholesterol in bile.

7. Bean products

Rich in unsaturated fatty acids, it can decompose cholesterol in the body, promote fat metabolism, and make subcutaneous fat difficult to accumulate.

7.cucumber

Helps to inhibit the conversion of carbohydrates in various foods into fat in the body.

In addition, celery, Chinese cabbage, green pepper, hawthorn, fresh dates, citrus, laver and spirulina all have good lipid-lowering effects.

You can learn from it. If I can help you, I hope I can adopt. Thank you ~ ~ ~