How to jump rope 200 times a minute? Skipping rope can promote the metabolism of the body. Skipping rope is very important in our daily life. Proper skipping rope can help us relieve stress. So how many skipping ropes can we do in a minute? Let's follow me and see how to jump rope 200 times a minute.
How to jump rope 200 times a minute? 1 Adjust the length of skipping rope.
Jumping rope is too long, which easily leads to too much contact with the ground, too much force, slow or even difficult crossing the line. Jumping rope is too short, it is easy to trip and can't pass. Therefore, it is most important to adjust the appropriate length of skipping rope.
The suitable length of skipping rope should be that after holding both ends of the rope with both hands, both feet step on the middle of the rope, and the rope can be pulled above the waist and below the chest with both hands.
Jump rope, jump low.
When skipping rope, take off with your feet low, as long as the rope can pass. If you jump too high, the height of your body will increase by one point every time you rise, which requires more strength and is more likely to lead to fatigue, and the skipping speed will slow down later; Moreover, the increase of jumping time will also slow down the skipping speed.
Wrist rotation skipping rope
When skipping rope, don't turn the rope with both arms, but ask the upper arms of both arms to stick to the sides of your body, the forearm to spread out and basically remain motionless, and only use your wrist to turn the skipping rope. So skipping rope can be more flexible and labor-saving. Help rope jumpers jump faster and more within the specified time.
Master the breathing rhythm
Grasping the breathing rhythm when skipping rope can ensure the continuous and stable supply of oxygen in the body, so that the body's aerobic metabolism can be well carried out and energy can be provided in time. It also avoids the occurrence of bifurcation and makes the movement forced to stop.
The correct breathing method when skipping rope is: jump once, jump four times after proficiency, jump six times when speed is fast, and breathe according to the rules of hands and feet.
Jumping rope 200 times a minute is good enough for many adults. Many enthusiasts who have just started skipping training have been working hard with this as their stage goal. But skipping rope looks simple, in fact, it needs a lot of skills. So how do you jump rope 200 times a minute?
Warm up before skipping rope.
Warm-up is also very important to improve the skipping speed. Fully opening ligaments, moving joints and doing warm-up exercises before skipping rope can improve muscle elasticity and reduce muscle viscosity. So that skipping rope is more convenient and flexible. It also reduces the sports risks such as ligament injury during exercise.
Increase exercise
In addition to skills, skipping rope wants to jump faster and harder, and the cardiopulmonary function and strength of the body should also keep up. Therefore, we should do more muscle endurance and enhance cardiopulmonary training. For example, training such as variable speed running and swimming can help you do more when skipping rope.
How to jump rope 200 times a minute? 2. The principle of skipping to lose weight
Weight-loss principle: This method of synchronized double-foot-jumping mainly allows the muscles of the waist to get full exercise and exercise through the continuous movement of the body to the left and right, thus reducing the fat around the waist and easily shaping the slim waist. In addition, synchronized bipedal jumping can also make the arms and feet get enough exercise, and also make the fat of the arms and feet burn quickly, so that the body can get rid of the fat quickly.
Weight loss principle: One-leg rotation and jumping mainly rely on the rhythmic jumping of one leg, so that the muscles of one foot can be fully exercised and the fat of the foot can be quickly thrown out in constant jumping, which has a very good effect on consuming the fat on the leg. Of course, in addition, all parts of the body can also play a certain purpose in sports, so that the body becomes slimmer unconsciously in skipping rope.
Preparatory work 1
Choose a good skipping rope. This can get twice the result with half the effort When choosing skipping rope, you should first choose the appropriate length and weight of skipping rope. In addition, because there are many kinds of materials for skipping rope, you should choose the appropriate materials for exercise according to your actual situation. For beginners who just jump rope, the best rope is to choose a longer rope to swing rhythmically. Now, there is an electronic counting rope, which can help record the times of skipping, thus increasing the fun of skipping.
Preparatory work 2
After choosing the rope for skipping rope, you should learn to manipulate the rope. Let the rope swing rhythmically, which can achieve good exercise and weight loss. When manipulating the rope, the first thing to do is to let the length of the rope reach the ground from the armpit. Then let your hands and elbows form a 90-degree vertical angle, let the ropes at both ends start to swing rhythmically in your hands, and let the rhythm of skipping rope swing gradually with your body.
Preparatory work 3
In addition, when skipping rope, you should choose high-heeled shoes with soft texture and light weight to skip rope, because high-heeled shoes can avoid ankle injury. In addition, we should also choose a suitable venue to jump rope. It is best to choose a lawn or wooden floor with moderate hardness for exercise, which will reduce the direct vibration of feet to the ground and prevent foot injuries.