1, How to make green tea to lose weight
Green tea homemade slimming tea DIY one
Materials: green tea powder 6g, hawthorn 10g.
Practice: Boil the above materials with 3 bowls of water for about 5 minutes, take them after three meals, add boiling water to continue drinking, and stick them once a day.
Efficacy: it can eliminate fat and remove fat, and it is also very effective to disperse blood stasis.
Green tea self-made slimming tea DIY II
Ingredients: 6 grams of green tea, 3 grams of Polygonum Multiflori Radix, 3 grams of Alisma orientale and 3 grams of Salvia miltiorrhiza.
Practice: add 7 bowls of water to make 2 bowls of soup, and drink a paste every day.
Efficacy: It can improve anemia, poor metabolism, edema and reduce fat.
Green tea self-made slimming tea DIY III
Ingredients: 2g of green tea and 3g of lotus leaf.
Practice: brew with boiling water, which can be used as a drink.
Efficacy: It has a good effect on dry mouth, acne, poor blood gas, facial skin weakness and obesity.
2, slimming tea
First, firming stovepipe tea
Ingredients: 5 grams of verbena, 5 grams of rosemary and 5 grams of lemongrass.
Practice steps:
After mixing the above raw materials, add hot water for brewing 10 minute.
Second, herbal slimming tea
Ingredients: 3 roses, 3 grams of cassia seed, 2 grams of hawthorn, 3 grams of dried tangerine peel, 4 grams of licorice and 2 grams of mint leaves.
Practice steps:
Boil the above raw materials with 2000cc water for drinking.
Third, rice tea.
Ingredients: a bowl of brown rice and a bowl of green tea.
Practice steps:
1, brown rice in a wok, stir-fry slowly until it turns yellow, turn off the heat and let it cool.
2, mixed with green tea, canned.
3. Take a spoonful of black rice tea, put it in the pot, pour in hot water, soak for a while, and you can drink it.
Fourth, barley licorice tea.
Ingredients: barley 10g, licorice 2g, proper amount of rock sugar, and a tea bag.
Practice steps:
1, prepare all the ingredients.
2. Put barley kernels and licorice into tea bags.
3. Add an appropriate amount of water to the pot and put it in a tea bag to cook for 7- 10 minutes.
4. Add rock sugar and cook until it melts.