Apple juice: regulate the stomach, beautify the skin and slim down.
Grapefruit juice: lower cholesterol, prevent colds, relieve gum bleeding, and beautify and slim down.
Strange juice: clearing away heat and promoting fluid production, enhancing physical and mental vitality.
Mango juice: help digestion, prevent vomiting and beautify the skin.
Pineapple juice: help digestion, relieve sore throat, enhance immunity and prevent respiratory infection.
Papaya juice: moistening lung, moistening skin, detoxifying and beautifying.
Watermelon juice: summer heat, diuresis, blood pressure reduction, beauty and skin care.
Carrot juice: help digestion, neutralize cholesterol, beautify and soothe the nerves.
Celery juice: Replenish physical and mental vitality, relieve anxiety and stress, and beautify skin.
Banana juice: increase vitality, moisten lungs and intestines, dredge blood vessels and help digestion.
Grape juice: blood, digestion, skin, anti-aging.
Lemon juice: relieving cough and resolving phlegm, whitening and detoxifying, beautifying and slimming skin.
Orange juice: moisten and strengthen the stomach, strengthen blood vessels, enhance immunity and prevent respiratory infection.
Hami melon juice: relieving summer heat, promoting fluid production and quenching thirst.
Strawberry juice: diuretic, antidiarrheal, tranquilizing and skin caring.
Pineapple juice: whiten and detoxify, help digestion, enhance immunity and prevent respiratory infection.
The most suitable fruits for slimming are apples, bananas and pineapples, because eating these three fruits will make you feel full and can also supplement rich vitamins. In addition, grapefruit and kiwi fruit are also suitable for weight loss. The most unsuitable fruit diet meal is sweet fruit that is not easy to feel full, because this kind of fruit has higher calories after eating, and it is easy to eat more, which will cause more heat absorption.
I read a report that if you eat some fruits or drink 1 2 cups of juice 20 to 40 minutes before meals, you can prevent obesity caused by overeating. Because fruit or juice is rich in fructose and glucose, it belongs to "monosaccharide" and can be absorbed quickly to satisfy appetite. In addition, the crude fiber in fruit can make the stomach feel full, which can make people eat less when eating and reduce the demand for fatty foods, so that there will be no trouble of getting fat due to excessive intake.