Tools:

1. slimming essential oil.

2. Scraper. Both online and in pharmacies, with prices ranging from 5 to 30 yuan. (If you can't buy a scraping board, you can also use a household rice spoon, porcelain stalk, wooden comb back, etc. On the contrary, as long as the edge is smooth, it will not scratch the skin. )

Method:

First of all, apply slimming essential oil on your legs, sit on the bed or sofa, and naturally bend your legs to make your calves in the most natural state of relaxation. Then scrape it from knee to heel for 20 minutes every day with a scraping board (or stroke left and right legs 100).

1, direction: bend the root from the knee and scrape down, only scraping in one direction at a time, not scraping back and forth like bathing! If you have varicose veins or edema of lower limbs, you must scrape from bottom to top to improve blood circulation, otherwise the opposite direction will become more and more serious. If not, both directions are ok, but of course it is better to go down, which will relax tired legs and improve blood circulation.

2, strength: must be strong, scraping fast! (Of course, the harder the better, the more tolerant you are. As long as you insist on scraping, it will have an effect. )

Key points:

Futu, Zusanli, Chengfu, Sanyinjiao, Hanging Bell, Wei and Chengshan. Scrape one acupoint at a time. After scraping an acupoint for 50- 100 times, change to another acupoint. Acupoints are all symmetrical, that is to say, both legs of the same acupoint are scraped first, and then the next one is laid. (But most people don't pay so much attention to it and can't explain it clearly. You can stimulate all acupoints from bottom to top with a scraping board. )