2. Walking: Consume 75 calories every half hour. Conducive to the enhancement of cardiopulmonary function, can improve blood circulation, exercise joints and help to lose weight.

Extended data:

Running is defined as land animals moving with their feet. It is defined as a step in sports, and both feet will not land at the same time. It can also be aerobic exercise or anaerobic exercise.

The best time is 9 am to 10 and 4 pm to 6 pm. The former has fresh air and the level of adrenocortical hormone in the body reaches the peak. According to the biological clock, the body's adaptability and physical mobilization are at their best from 4 o'clock to 6 o'clock.

References:

Baidu encyclopedia-running