The best way to lose weight through exercise is to gain weight. This exercise is very fat-reducing and ins is good, but I jumped too hard! I suggest you don't jump alone, you can find a basin friend, I almost didn't stick to it alone ~ or you can use amywish to strengthen the weight loss effect at the same time, which is awesome! This is how I match to lose weight. I lost nine pounds easily. You can try, but it's a little expensive.