Exercise:

1, 1 pieces of chicken breast are cut into two thin slices horizontally (you can pat it gently with the back of a knife to make it soft and easy to taste), and then add 1 spoon of cooking wine, 2 spoons of soy sauce, 1 spoon of oyster sauce and 1 spoon of black pepper to marinate for 20 minutes.

2. Cut the prawns to the shrimp line, put them in a boiling water pot, and shell them for later use.

The method of removing shrimp line: insert toothpicks into the third and fourth sections of the shrimp body (counted from the head side), and then pick out the shrimp line.

3. Pour a small amount of olive oil into the pot, heat it for 20 seconds on medium fire, and fry the chicken breast on both sides for about 15 seconds, and the two sides will change color slightly. Then pour in about 50 ml of water, cover and simmer for 2 minutes until the water is dry, turn to medium heat and fry on both sides for about 20 seconds until the surface is golden. It will be tender and juicy! ! !

4. Half-boiled eggs: There is not much oil in the hot pot. Add 1 eggs that can be eaten raw (otherwise they have to be fully cooked), fry until the bottom is golden, then turn over and fry the other side slightly 10 second, and take out the pan.

5. Spread a plastic wrap on the table, put 2 slices of lettuce, squeeze a proper amount of tomato sauce, put poached eggs, tomato slices, fried chicken breast and shrimps in turn, then cover 2 slices of lettuce and wrap them tightly with plastic wrap.