How to put it, people will see what they want to see, so the problem will be divided into small parts. If it is unsuccessful, the problem will not be solved, which means that what you want to see is not reality, or the real part and details of the problem cannot be solved at all.

As far as food is concerned, calories are composed of 3, 1 fat, 2 protein and 3 carbohydrates, and your so-called sugar refers to carbohydrates, extending to exercise. Carbohydrates are aimed at muscle exercise, which is anaerobic exercise. The principle is that muscle training belongs to instantaneous burst type, so it needs the fastest and most direct energy supply. Only carbohydrates can achieve this effect, while aerobic exercise is neither urgent nor slow, which can prolong the exercise time and use protein. The energy produced by fat is slowly consumed, that is to say, no matter what exercise, you can consume calories and fat, but people like to bring problems together, causing confusion, and the result is often that they are also confused. Cumulative problem, let's just say, you know about hibernation, right? You know the inventory, right? Why is there inventory? Rao, why Rao? Because you can't replenish it in time, then animals will eat themselves and consume themselves in the opposite way. Because humans don't hibernate, there is no need to use this method, but in other ways, we use similar methods, such as your family will buy rice and oil. In addition, there is consumption when there is supplement. Whether you are fat or thin depends on whether you supplement or consume quickly. Many patients with hypermetabolism, no matter how much you supplement, still can't keep up with their consumption rate ~ On the contrary, they will gain weight if they don't supplement ~ In addition, if they want to lose weight, they must face the reality, either eat less or exercise enough, and don't say anything else, just drag it around and put it there ~