1, honey and lemon
Honey itself has a good slimming and beauty effect. When honey and lemon are mixed together, the sweetness of honey can weaken the excessive acidity of lemon. In addition, when honey and lemon blend with each other, the slimming effect of honey and lemon will be stronger and achieve better slimming effect.
2. Honey and pumpkin
Mixing a large glass of pumpkin juice with honey and drinking it two or three times a night, or mixing pumpkin juice with honey water, can play a good role in losing weight.
3. Honey, milk and black sesame seeds
Mash black sesame seeds, mix them with honey and milk, and take them with warm water on an empty stomach in the morning. It is suitable for postpartum blood deficiency, intestinal dryness and constipation.
4. Honey and white vinegar
Drink a cup of water with two spoonfuls of vinegar and two spoonfuls of honey every morning, noon and evening. It is worth noting that white vinegar should be used, because the sodium content of black vinegar is higher than that of white vinegar, which is not good for patients with hypertension or cardiovascular disease.
5. Honey and grapefruit
Mixing honey and grapefruit to make tea can give full play to the metabolic functions of honey and grapefruit. Under the interaction of honey and grapefruit, the effect of losing weight will be more obvious.
Extended data
The collocation taboo of honey
1, not suitable for eating with tofu. Tofu is sweet, salty and cold, which can clear away heat and disperse blood. Eating with honey is easy to have diarrhea. At the same time, there are many enzymes, minerals, plant proteins and organic acids in honey. The harmful substances in tofu are not conducive to the biochemical reaction of human body.
2, not suitable for eating with leeks. Leek is rich in vitamin C, which is easily oxidized by copper and iron in honey and loses its function. In addition, honey can relieve constipation, and leek is rich in cellulose to induce diarrhea, which is easy to cause diarrhea.
3. Don't drink with boiled water. Honey is rich in enzymes, vitamins and minerals. If you drink with boiled water, it will not only maintain its natural color, fragrance and taste, but also destroy its nutrients to varying degrees. Therefore, it is best to drink with warm water not exceeding 35℃.
4. The nutrition of honey is very complicated. When onion and honey are eaten together, organic acids and enzymes in honey meet sulfur-containing amino acids in onion, which will cause harmful biochemical reactions or produce toxic substances, stimulate gastrointestinal tract and lead to diarrhea.
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