Emotion has a great influence on losing weight. Long-term depression, anxiety and other negative emotions will slow down the overall basal metabolic rate, making it impossible to rule out the accumulation of waste in the body and lead to obesity. In the process of losing weight, if you are always influenced by negative emotions, you will feel more guilty about your obesity, leading to the extreme phenomenon of overeating or anorexia in your diet. Such stress is often the main reason for losing weight.