I am 23 years old. Physical fitness has been very poor. I want to learn from the master of internal skills, so that I can keep fit. That man knows where there are experts in internal work. Please tell me. 1. Solve psychological problems first: If you go to the hospital for examination, there are no other diseases or serious obstacles involving neurology except the above. The situation you mentioned can be recovered through scientific exercise, only 23, with a high probability;

2. Physical fitness: It is recommended to run two days a week, and others should walk intermittently every day (brisk stride 100 meters, relaxed walk 200 meters. Then repeat one fast and one slow), not less than 1 hour at this stage, and then gradually increase after the physical strength is stronger.

3, auxiliary: nutrition should be comprehensive and moderate, it is recommended to drink some milk every day, the rest of the diet, in addition to what you usually like to eat, consciously force to eat what you usually don't like to eat, try to ensure comprehensive nutrition;

4, the secret recipe of cervical spine effect: sleep with a medium-low thick general pillow, like to sleep on your back-lower the pillow to half of your back, let your head lean back slightly but not uncomfortable, so that you can fall asleep; If you like sleeping on your side, pull the pillow over and put it between your shoulders and neck to sleep. I'm not used to it at first, but I get used to it in about 2 months, and the effect is very obvious.