Yes, mung beans can remove edema, detoxify and lose weight. Although mung beans are not low in calories, they can be cooked in a small handful, only about 50 calories in a bowl and 200 calories in a bowl of white rice (note: sugar is also high in calories).

If you want to lose weight, try to eat less greasy food. Among them, two effective ways to lose weight are introduced.

1: The popular "three-day apple diet"-only eat apples and non-irritating water for three days, and eat 2 spoonfuls of olive oil to moisten the intestines on the third night. If you stick to it, you can lose 5- 10 kg.

2. "Cucumber and egg diet"-1Eat only eggs and cucumbers for a week. The specific methods are as follows: morning: 1-2 cucumbers+1 egg (the kind cooked with water), noon: 1 cucumber+1 egg, and evening: 65438.

The main thing that makes us fat is glucose, and glucose can only be produced when "sugar" (starch) and "protein" coexist, so we don't eat protein, only sugar won't get fat, and only protein won't get fat.

If you just lose about 7 or 8KJ, there is a way: you can only eat staple food and vegetables in the first week, and protein and vegetables in the second week. The food intake should be changed to 1/2, and there should be a scientific, reasonable and healthy diet and exercise.