Running calorie (kcal) = body weight (kg)× exercise time (hours )× index index k = 30 ÷ speed (minutes /400 meters) According to the data of food calorimeter, the calorie of a banana is about 84kcal/100g. According to the data in Sports Energy Consumption Table, the energy consumption of running is 700 calories/kg. Hours, the calorie of jogging is 655 calories/kg. hour Theoretically, running 15 minutes can consume the heat of a banana. But you can run more and exercise more.
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The most effective exercise to lose weight: a small amount of exercise consumes calories;
Skating: In our weight-loss strategy, skating is a well-deserved first choice. This large amount of calorie consumption comes from the repeated exercise of your thigh and hip muscles (this exercise requires more calories than running in the second place). At the same time, your attention will be focused on keeping your body balanced. In addition, reducing fat will not bring too much load to knees and other joints. Keep high speed and smooth sliding. Don't forget to put on your helmet, wrist pads and knee pads.
Running for 30 minutes burns 374 calories. The main exercise parts during running are thighs and buttocks, and these parts are exactly the parts that need to be consumed by the accumulation of heat and fat in the body. In order to play the most effective role in running, swing your arms as close as possible to your body, don't lean forward and don't lift your feet too high. The middle of the foot touches the ground first, and then the toes touch the ground.
Skipping rope: burn 340 calories in 30 minutes. In order to maximize its function, you should choose a suitable skipping rope and stand in the middle of it, with the end of the rope handle just reaching the armpit. Then follow the following advice: separate your feet slightly, keep your body upright and don't take off too high from the ground. It doesn't matter if you don't jump rope You can do the same action with the same effect.
Hula hoop: burn 300 calories in 30 minutes. Turning hula hoop is a great strategy to burn fat and calories. You can choose adult-sized hula hoops (they are bigger in mass and size than children's, so they are easier to rotate). Hula hoop can reach your chest, so this size is just right.